This is a video version of episode 36, where I share a new coping skill I've learned for when I'm triggered (Spotify only). It has completely changed how I respond to triggers and I HAVE to share it with you sis! If you aren't on Spotify, you can watch this episode on YouTube.

If you like video podcasts (vodcasts), head over to YouTube for previous episodes.

New episodes every week.

Have we connected on social yet?

Instagram @wholeadrianne

Twitter @WholeAdrianne

Facebook @WholeAdrianne

And if you're craving more, visit adriannerobertson.com.

Thanks for listening!


Hosted by writer Adrianne Robertson, Relatable Rhetoric drops you into real-life stories of wifehood, parenthood and life as a Black woman. Every episode holds a mirror up to women's lives to find ways of avoiding burnout, while appreciating the humor in it all. It's a mix of casual conversations, slight sarcasm, unending topics we can all relate to, and reassuring reminders that women can find their stride!


Send in a voice message: https://anchor.fm/relatablerhetoric/message Support this podcast: https://anchor.fm/relatablerhetoric/support