This is a video version of episode 37, where I share my experience in both personal and group therapy (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I discuss why I decided to start therapy, the dynamics of both experiences and a summary of what I learned from both. These past 6 months have been extremely transformational which is why I'm so eager to share this with you!

The group therapy/coaching I did was Made for This with Brittainy Noel. She was featured on the Dear Future Wifey podcast and she was phenomenal. From there I was sold. :)

The daily meditation I mentioned is Go(o)d Mornings with CurlyNikki.

If you like vodcasts, head over to YouTube for previous episodes.

New episodes every week.

Have we connected on social yet?

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And if you're craving more, visit adriannerobertson.com.

Thanks for listening!

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Hosted by writer Adrianne Robertson, Relatable Rhetoric drops you into real-life stories of self discovery, parenthood and life as a Black woman. Every episode holds a mirror up to women's lives to find ways of avoiding burnout, while appreciating the humor in it all. It's a mix of casual conversations, occasional sarcasm, unending topics we can all relate to, and reassuring reminders that you CAN find your stride!

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