In this episode, you'll learn more about how you can manage stress and come away knowing that you're not alone and that we all need a reminder to take care of our personal needs.
Why you should try new things - Logan's Blog Post
Is stress good or bad? Article 1, Article 2
Book Recommendation: Why We Sleep
Gretchen Rubin's 4 Tendencies Quiz and the Happiness Project book
Questions or topic suggestions? Email bettereventspod@gmail.com
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