Today's movement snack is about how we can move while at rest with a Stability ball.  Allow your children to have fun with the ball and practice some hip mobility, balance, and stretching while on the ball.

If you don't have a stability ball yet, then work on some foot work instead.

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Check out our YouTube for more Movement Ideas:
Form Fit Online - YouTube

Foundational Foot Course:
Foundational Footwork (thinkific.com)

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www.raisinghealthyhumans.com