Today is more of a tip rather than a movement snack in regard to hydration that I learned from Renee of Hard Lotion.

Make sure to go back and listen to Episode 11 where I dive deeper into hydration and electrolytes and also check out Episode 18 with Renee on her product Hard Lotion.

You can go to:

https://hardlotion.com/formfit/ 

use code: FORMFIT for $5 off anything in the store.