When you wear your shoes your feet will move differently.  Today I provide you with an exercise that you can do to test this theory out.  Head outside and see for yourself how the foot moves when you run with and without a shoe on.

If you deal with foot pain than I recommend checking out this webinar to learn more:

https://mailchi.mp/4145d511f9c6/foot-health-interview

or try our foot work course out.

Foundational Footwork (thinkific.com)