Today's episode is about a common cognitive bias called the Frequency Illusion.  The basic idea behid it is that once you become consciously aware of something, you start to notice it everywhere.

Learn how to use the Frequency Illusion to your advantage to create new healthy habits or eliminate old habits that aren’t serving you.

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

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[episode music courtesy of purple-planet.com]

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