So-called "diet foods" can be very deceiving. 

They’re covered with labels reading fat-free, low-fat or low calorie and seem like a no-brainer choice when you are trying to lose a little weight.

However there are issues with including these types of foods in your diet. Listen to today's episode to learn more.

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Other episodes referenced:

Tip #2 - Make A Grab-and-Go Snack List

Tip #23 - Healthy Halo Effect

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

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Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]

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