How often do you move sideways in your daily life?  Probably not very often. Most of our movement is forwards because we tend to lead with our eyes.

Today’s episode is all about lateral movements/exercises, their benefits and how to incorporate them into your regular routine.

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Other episodes referenced:

Episode 102 - Remember Your Sixth Sense

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

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Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]

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