Are those unhealthy habits getting in your way? Too much scrolling, TV, or wine? You want to learn how you can stop doing the things that are getting in your way and start those healthy, soul-giving habits that you know will make your life better. Our guest today is going to tell us all about how to do just that!

Emily Nichols is the host of Self Transformed—a podcast redefining self-care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, and confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to-do list thru the power of HABITS!

In today’s episode, we discuss…

• Habits that are helping you vs. habits that are not serving you
• Excuses that come up for you from guilt and all the “shoulds” in your life
• Stress, overwhelm, and anxiety of trying to be the perfect mom
• How we can start if bad habits are taking over and getting in our way
• The importance of starting very small with habits in order to achieve real change
• Habit hacking in a three-step process
• The stories that we tell ourselves about what it means to change our habits and what changes mean for our family
• The start-quit cycle and how to get past it for good
• Starting with one small step at a time instead of an all-or-nothing mentality

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/76.

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