This week on the podcast I’m delighted to be joined by Jason Fitzgerald of Strength Running to chat more about one of my favorite topics - strength training!Jason and I dive into: How Jason discovered the benefits of strength training Sandwiching runs with a dynamic warmup and core/strength work How strength training helps injury prone runners Why warming up for your runs behooves you Simplifying your strength routine Shifting mindset from runner to athlete that specializes in running When to sacrifice time running for strength training Using hills to supplement strength Thinking long term instead of short term The importance of strength training for longevity Groups that may need to strength train more than others What it means to be a performance oriented runner Minimum equipment for strength at home What does “heavy weightlifting” mean Periodization for weightlifting Plyometrics for higher cadence & running economy How strength may differ for road vs trail athletes Tips for when you’re dreading your long run Jason’s new performance training journaland more!Enjoy!Example strength routines: https://strengthrunning.com/2015/07/best-strength-exercises-for-runners/CONNECT WITH JASON:Instagramhttps://strengthrunning.com/The Strength Running PodcastYoutubeThe Performance Training Journal (link to be added soon - sorry for the delay!)CONNECT WITH ME:Sign up for my newsletter & slack communityInstagramTikTokWebsiteEmailPodcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28Interested in working with me as your running coach?  Apply here.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/messageSupport this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support