Hey y'all! Welcome back to TPIL! Today we dive into why going 9 for 9 may be a goal that you need to have for every meet!

Links:

Ms Health & Fitness Competition!

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support