It was such a pleasant chat with Terrence the Teacher on today's episode as he shared three things mindfulness is not and also sharing a glimpse of his childhood and journey into becoming a mindfulness coach. 

Celebrated Clinical Hypnotherapist and Mindfulness Wellbeing Expert, Terrence the Teacher, is the go-to meditation coach for the world’s top brands, business leaders and influencers. Starting his career in the Health and Fitness Industry as a Personal Trainer and Pilates Instructor, he soon became aware of the powerful connection between the Mind and the Body. In 2001, his intrigue and passion led him to the world of Neurolinguistics, where he trained and qualified under the Co-founder of the movement, Dr Richard Bandler. He became a certified Clinical Hypnotherapist in the same year, obtaining a Diploma in Clinical Hypnotherapy through The Institute of Clinical Hypnosis.

You can find out more about Terrence by visiting his website www.terrencetheteacher.com 

Connect with Terrence on Instagram as he has free sessions and shares helpful tips around mindfulness and sleeping well. 

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