May is Mental Health Awareness Month in the U.S. and for this episode we invite our friend Thomas to share his own experiences. Together, we unpack our journey toward prioritizing mental health and learning to advocate for our feelings. This is a deeply personal topic and we try our best to speak about our own experiences and not on behalf of anyone else. We also understand mental health and illness can be triggering topics so please take that into consideration before listening. We’ve also provided resources below for anyone who may need them. National Suicide Prevention Hotline: Call 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 Disaster Distress Helpline: Call or text 1-800-985-5990
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