In the first episode of Embodied, Rose explores her feelings and what they might have to teach her.

This series was written, composed, and produced by Rose Munsey-Kano. Follow The Embodied Project on Instagram: @theembodiedproject 

Suggested further reading and listening:

How Emotions Are Made by Dr. Lisa Feldman Barrett 

The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron 

“Change, Loss, and Timeless Love” episodes of the Tara Brach podcast