Hello Dears

If you're wondering where I've been for the last year , the answer is that I've been having my beautiful baby daughter, but also that I've been making yoga videos instead of podcasts. Here is the link to a 15 mins yoga flow for Shoulder Release. Great for anyone who drives, carries kids, sits at a desk eg lives in the modem world. If you like it please leave me a review!

https://youtu.be/nJJCPQXCUeg

Thanks and love,

Morven

www.yogabynature.org