This time we will use the mix to find a good flow in the workout. We will be working with three different blocks of 22,15 and 10 minutes respectively. Use your flexibility here. **Make it shorter and more intensive or just keep with me and take it all in the right order.*
Tracklist
*01 - Intro02 - Layers - Pryda03 - Fall Into The Sky - Zedd, Lucky Date, Ellie Goulding04 - Bang! - Alex M.O.R.P.H, Jerome Isma Ae05- Play Hard - David Guetta, Ne-Yo, Akon06 - Feel - Third Party, Cicada07 - A Long As I’m Alive - Brass Knuckles, John Ryan08 - Children - Dave Darell09 - Crystals (Federico Scavo Radio Edit) - DANK feat jACQ10 - Superlove - Avicii, Lenny Kravitz11 - Happy Days - Kurd Maverick12 - Gloria (Bassflow Remix) - Mando Diao13 - Molotov - Tristan Garner
Episode 003