I’m changing my podcast format a little - while my mission remains the same - to bring you all short-form content every week that will help you improve your life; my focus will be less on providing meditations during these weekly episodes. My focus has now shifted to discussing various topics and providing advice, without meditation. While meditation will be featured in some episodes, it will be lesser than majority. If you are interested in meditation, I advise that you check out apps like Headspace, Calm, Insight Timer, or check out my previous episodes which feature body scans, walking meditations, and deep breathing meditations.

In today's episode, I discuss what it's like to adapt to change and to change your life experience by viewing change from a different perspective.

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