Last week’s episode featured breathing to help you relax and unwind and this week I will highlight how you can use meditation to help yourself work smarter. Some of the benefits of meditation are increased focus, awareness, and increased ease of adapting to problems as they arise. As a by-product, meditation can help you work smarter and focus to complete your goals in 2022. Listen here at the You Have Time meditation podcast for more meditation sessions, thinking prompts, and thoughts on incorporating mindfulness into your busy schedule.