Stress and anxiety are part of normal workday. But how can you prevent a burnout before it's too late?

Resources:

• Amy Cuddy - Your body language shapes who you are: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

• Emotional Intelligence - Daniel Goleman Bantam Press (1999) – book

• Jane McGonigal - Resilience: https://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life