Why is it that so many of us don’t write down our goals? This one single habit can change the trajectory of our lives. But, for it to work, we also have to ask ourselves more intelligent questions to put our brains to work solving the problems we want it to solve.
If you’re ready to dive deep, this episode features a worksheet, which you can click here to download.
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Resources:
Written Goal Study – Gail Matthews – Dominican University
How To Set Goals (And Why You Should Write Them Down) (forbes.com)
Where can I find information on Yale's 1953 goal study? - Ask Yale Library
Favorite podcasts:
The original article where I discovered these questions is written by Scott Mautz, published on Inc on December 17th, 2019.
Intro Song: Under The Sun (instrumental) – Pollux & Castor
Outro song: Untitled – Cameron Bashaw