PLEASE don't listen to this episode if you would rather not hear about the loss of a pet or cancer. If you do listen I hope you find this episode hopeful and buoyant. I recognise that loss is part of life and I'm only in control of my thoughts, feelings and actions... you are too!

BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!

We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!

Did you know I've hidden a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

...and did you know you can work with me 1:1 to change your relationship with alcohol?

3 month coaching programme details here

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