Don't be afraid of getting it wrong, don't be disheartened if it feels like you are starting again, don't judge yourself harshly.

I know you probably think it's easy for me to say these words... and it is... but only because I got it SO wrong, I got disheartened and I did have to start again (and again).

Belief, courage and ACTION led me to the place I am now (with a side serving of trust and kindness).

Listen in to this episode and find the place where it feels comfortable enough to take ACTION

BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!

We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!

Did you know I've hidden a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

...and did you know you can work with me 1:1 to change your relationship with alcohol?

3 month coaching programme details here

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