How are you really feeling in that moment when you think you'd like a glass of wine? Have you stopped and noticed the feeling? If it's a negative emotion and can you choose a better tool to address it than a glass of wine? BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!  We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.  I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it https://sarahwilliamson.kartra.com/page/podcastsignup (here) ...and did you know you can work with me 1:1 to change your relationship with alcohol? 3 month coaching programme details https://sarahwilliamson.kartra.com/page/121SoberCoaching (here) Let's get connected; 'friend' me on https://www.facebook.com/sarahwilliamson.drinklesslivebetter (Facebook) follow me on https://www.instagram.com/drinklesslivebetter/ (insta) Check out https://www.drinklesslivebetter.com (Drink Less; Live Better) for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you