Urrggghhh - the work is never done! Just when I thought "Ha, this is it, I'm sober, everything is awesome." I realised the feelings had to be felt - and honestly - sometimes that's really annoying! No more escaping, denying or tolerating, just a calm and gentle acceptance (sort of)! https://www.canva.com/design/DAFDm7gMdvY/pAZOrEZz4CH9iKFpNkRikQ/view?utm_content=DAFDm7gMdvY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink (Here) is a copy of the feelings wheel I talk about in today's show https://sarahwilliamson.kartra.com/page/2023Retreat (2023 Retreat Details now available HERE) BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!  We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.  I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you! Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it https://sarahwilliamson.kartra.com/page/podcastsignup (here) ...and did you know you can work with me 1:1 to change your relationship with alcohol? 3 month coaching programme details https://sarahwilliamson.kartra.com/page/121SoberCoaching (here) Let's get connected; 'friend' me on https://www.facebook.com/sarahwilliamson.drinklesslivebetter (Facebook) follow me on https://www.instagram.com/drinklesslivebetter/ (insta) Check out https://www.drinklesslivebetter.com (Drink Less; Live Better) for blog posts and more Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you