Today’s episode:

My name is Latoya, and I am a self-care coach who is passionate about helping others expand their self-awareness through journaling and providing tools to deepen inner work, accountability, and critical thinking. Our mind is powerful and how we think affects our actions and perspective. Through various self-care tools, I will help you tap into your inner guide to expand how you can learn, nurture, and heal yourself. I know I can’t do the work for you, but I will forever push you to go within.

See the full episode notes here

The Simple:

Self Reflection Tips to listen for:

• What is self-reflection and how it can help you
• Journaling: prompts and what to look at in journaling
• Voice notes: dumping thoughts in voice memos, voicing feelings and putting thoughts out quickly to reflect

Hidden gems for Pink Premium Only

• Closer look at voice notes
• Video Self Reflection Tips and insight
• Special discount code to shop

Links

• IG: https://www.instagram.com/goldn.light
• Twitter: https://twitter.com/lightdumps
• Facebook Group
• Website: https://www.goldnlightselfcare.com/

Need More SALT In Your Life?

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One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group

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