The Value of Wrinkles: Recent Episodes
Isabel
A light-hearted podcast hosted by Isabel Tom, author, speaker, and forever grandchild. This podcast is an offshoot of Isabel's book The Value of Wrinkle: A Young Perspective on How Loving the Old Will Change Your Life.
Come explore how to love the older generation (and ourselves more).
The Grandkid Investigator Kit is the perfect gift for grandparents and grandchildren alike! Today I'm sharing how this intergenerational activity is being used to help grandkids connect with their grandparents in a simple and FUN way!Learn what The Value of Wrinkles is doing to support nonprofits and how you bring more GOOD into the world through buying the Grandkid Investigator Kit. I'm also sharing the special perks for those who purchase the kit from Feb 1-9th!Highlights What I'm doing to support a nonprofit this month If you purchase the kit between Feb 1-9th, you'll be invited to a special LIVE Zoom session for a Q+A so you can get help using kit right away! 30% of sales between Feb 1-9 will be donated to the Caregiving Support Network! What does the Caregiving Support Network do and why did I choose them?Resources Mentioned Faith Community Monthly Meetups - Join with other Christians/ministry leaders who want to support caregivers/older adults in their congregations. Register at https://www.valueofwrinkles.com/churchworkshops. Link to my interview on Good Morning Washington where I got to talk about the Grandkid Investigator Kit! Buy the Grandkid Investigator Kit and support the Caregiving Support Network too! Learn about the Caregiving Support Network.Let's connect sign up for my newsletter | find me on instagram | check out my facebook page | contact meLooking for more? grab my book The Value of Wrinkles | explore the store--- Send in a voice message: https://podcasters.spotify.com/pod/show/thevalueofwrinkles/message
You may visit your parent/grandparents during the holidays, but here's why visiting in January matters! Website: valueofwrinkles.comSign up for my newsletter: valueofwrinkles.com/signupInstagram: @isabelctom--- Send in a voice message: https://podcasters.spotify.com/pod/show/thevalueofwrinkles/message
It's been a few months since the last episode. That's because I've been working behind the scenes on some exciting projects.
Follow along and let's connect in 2024!
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Today I'm breaking out the Bible and using the Discovery Bible Method to break down 1 Timothy 5:4 and why it's important to share particularly with youth groups/teens/young adults. If you're a pastor, preacher, youth pastor or ministry leader, listen to this episode to hear what the Bible instructs us to do in regard to grandparents.
Shownotes available at valuefowrinkles.com/listen.
Resources mentioned:
- Grand Monday Nights - YouTube (Subscribe, LIKE and Share these videos!)
Intro done by Barb Lorenz, Host of Grand Monday Nights with The Legacy
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In this episode, we'll explore meaningful ways to honor and celebrate Grandparents Day within your faith community. In this episode, Isabel will guide you through three simple steps you can use to create a special and heartwarming Grandparents Day celebration that truly shows your appreciation for the older generation. Prayer and gift ideas included!
Highlights:
- We'll talk about the topic of celebrating Grandparents Day in faith communities.
- The lack of focus on honoring grandparents' in churches.
- The growing importance of honoring grandparents due to increased life expectancy.
- Get three simple steps on how to celebrate grandparents in your church.
Resources mentioned:
- Episode 63: How to Deal with Parents Who are Really Difficult?
- Read 1 Timothy 5:4.
- Two gift ideas for grandparents - https://www.valueofwrinkles.com/store
Shownotes available at valuefowrinkles.com/listen.
Intro by: Bobbie Kogok, grandmother, illustrator/author of Rocky the Christmas Owl and more, bkpenandpaint.com.
Book: The Value of Wrinkles
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Instagram: @isabelctom
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How do deal with aging parents who are difficult, challenging, sometimes stubborn and resistant? Dealing with elderly family members who are difficult can leave you as an adult child or grandchild stressed and frustrated. Listen to today's episode to get three tips on how to care for "difficult" family members.
Highlights:
- 3 things to remember when you have "difficult parents"
- Not think of them as a "difficult person"
- It will take longer and more energy to care for someone who is challenging. The video I have below will help.
Resources mentioned:
- The Silver Post (intro done by the founder) The Silver Post coupon code for $5 off the annual subscription - Go to https://www.hello.thesilverpost.com/ and use this code on an annual subscription. This is a super fun and easy way to connect with family especially if you're busy.
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Podcast episode from Montgomery Hospice Center for Learning, "Working with Challenging Families" with social worker Lisa Frank
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FREE video from the Prepare to Care course. Show this video to your aging parents/older loved ones - valueofwrinkles.com/talk (also available in Mandarin now!)
Shownotes available at valuefowrinkles.com/listen.
Intro by: Carolyn Dalle-Molle, Co-founder of The Silver Post
Book: The Value of Wrinkles
Sign up for my newsletter: valueofwrinkles.com/signup
Instagram: @isabelctom
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Today I'm sharing why I've been shy about talking about my digital course, even though I'm the most passionate about it. The Prepare to Care digital course is a course that supports caregivers and even those who are not yet caregivers but want to love and honor their elders well.
Highlights:
- The type of Instagram posts I love reading and following
- Why I'm rarely share my digital course when I should be sharing it more
- Doctors and the type of doctors you want
- The bad news I bring
- Why you're probably fearful about talking with your older loved ones about certain things
- Have the tough talks
Resources mentioned:
- #bujo #outfitideas
- FREE video from the Prepare to Care course. Show this video to your aging parents/older loved ones - valueofwrinkles.com/talk
- This is available in Mandarin thanks to my friend Xiu-Hong.
Shownotes available at valuefowrinkles.com/listen.
Book: The Value of Wrinkles
Sign up for my newsletter: valueofwrinkles.com/signup
Instagram: @isabelctom
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Today I'm sharing a great intergenerational resource for homeschool moms who want to connect their kids with grandparents. This resource called the Family Resource Guide by Rhondalyn Richardson can be used as part of your homeschool curriculum Rhondalyn, a homeschool mom, uses her Family Worship Guides to help families study the history and Scripture behind famous hymns. She includes fun and engaging activities for the kids and the hymns are sure to be a winner with Christian grandparents. Listen to today's episode to see how this resource can be an effective way to help your children connect with their grandparents.
Shownotes available at valuefowrinkles.com/listen.
Resources mentioned:
- The Solid Rock Family Worship Guide (28 Devotions), $12
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How Great Thou Art Family Worship Guide (28 Devotions), $12
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Episode 58 (Behind the Scenes): Grandkid Investigator Camp
- The Inspired Business Sales Funnel Club- This is the Christian business group that I am a part of. If you'd like to learn more or join, visit HERE. (This is an affiliate link. When you join, it will allow me to get a small commission to support my small business. Thank you!)
- Fill-in-the-blanks Fun (My Childhood Home Edition), $4.97
Today's intro: Agent Brock Mooch from the 2023 Grandkid Investigator team
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Have you ever wondered what it is like to be with someone who is actively dying? I'm sharing with you my experience and while the end of life is not always something we talk about, I hope that it will benefit and comfort those who listen.
Listen to episode 59 to know why I'm answering questions. Also, sign up for my email list and send me questions you might like answered either in future episodes or in the database library I'm creating.
Website: valueofwrinkles.com
Sign up for my newsletter: valueofwrinkles.com/signup
Instagram: @isabelctom
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I'm starting a new type of episode on The Value of Wrinkles podcast and tell you why today. Have specific questions about caring for an aging parent? Feeling completely confused or don't even know what questions you need to ask? If you're starting out this journey as a caregiver OR you're simply an adult child or grandchild who has a question and wants to support your grandparent or aging parent, get ready for these Q+A episodes!
If you have a question about how to love, honor, value, care, or encourage someone as they age, send it my way! Email thevalueofwrinkles(at)gmail.com with "Q+A" in the subject line.
Connect - Join my email list at https://www.valueofwrinkles.com/signup
Book: The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life Moody Publishers from Amazon
Website: https://valueofwrinkles.com
Shownotes available at https://www.valueofwrinkles.com/listen
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Giving a behind-the-scenes into why I almost cancelled grandkid investigator camp!
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Are you looking for FREE Resources to help you care for your aging parents? In today's episode, I'll share the resources and then tell you WHY you need it!
- FREE PDF - 3 Things Your Aging Parent is Thinking But May Never Tell You
- FREE VIDEO to help you talk about the difficult issues
- Episodes from this podcast Episodes for churches Episodes for Asian Americans Episodes with practical tips Episodes about aging and dealing with birthdays
The Silver Post Subscription - Get a discount by using the code "ISABEL" for an annual subscription
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If you are trying to prepare for when your aging parent declines or you're already in the thick of caregiving, today's episode will help you know where to start when you are overwhelmed and have no idea where to start.
Full shownotes to come.
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Will your kids be spending time with grandparents this summer? Listen to this interview with author of DIY Camp Grandma, Roxy Wiley, to get tips to making grandparent time more fun!
Highlights:
- The goal of camp is FUN!
- What age limits would you set on planning Camp Grandma?
- What happened when she had one grandson among many granddaughters?
- Find a theme that incorporates what you love to do!
- Roxy talks about how she uses her love language of gift giving to make camp fun.
- What advice does Roxy give now that her grandkids are older?
Resources mentioned:
- Get Roxy’s book, DIY Camp Grandma - https://amzn.to/3N8Mr0
- Sign up for Roxy’s newsletter that comes out every Friday at http://diycampgrandma.weebly.com.
Other things mentioned:
- Interested in registering your kids for my upcoming Grandkid Investigator Summer Meetups? Email me at thevalueofwrinkles(at)gmaildotcom.
Today’s intro was done by Bea, a friend of mine who taught me how to make tasty cakes. Still have the recipe.
Full shownotes: valueofwrinkles.com
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Instagram: @isabelctom
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Taking a break this week! See you for episode 55 next week!
Other episodes: https://valueofwrinkles.com/listen
Website: valueofwrinkles.com
Sign up for my newsletter: valueofwrinkles.com/signup
Instagram: @isabelctom
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Today's episode I'm sharing how I celebrated my birthday and four things I intentionally focused on that have helped me be grateful for my age! God has been faithful and I'm so thankful!
Full shownotes at https://valueofwrinkles.com/listen
Website: valueofwrinkles.com
Sign up for my newsletter: valueofwrinkles.com/signup
Instagram: @isabelctom
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Today DJ Chuang tells how he was diagnosed with bipolar disorder and openly shares about his mental health journey as an Asian American male.
DJ Chuang works as a digital strategy consultant and is Director of Christian Asian Mental Health (camh.network) to advance compassion and care in Asian American churches for everyone. He co-hosts the Erasing Shame podcast (erasingshame.com and graduated from Virginia Tech. He blogs atdjchuang.com and lives in Orange County, California.
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Introduction done by :Felicia Gunawan (Check out Episode 51 to hear from her)
A special thanks to AARP for sponsoring the Asian American series of The Value of Wrinkles podcast!
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May is AANHPI Heritage Month! In this episode I'm going to help you find more support as you care for your Asian elder.
- Imagine going to a foreign country and trying to get around.
- Why I was intimidated to do this episode.
- Two reasons why it's hard to find senior services for Asian elders
- What's Asian speaking vs. Asian owned senior care services
- What's an ABC? American-born Chinese
- 3 places to find senior care services/resources for your Asian elder
FULL SHOWNOTES at valueofwrinkles.com/listen
Grab a copy of my book!
Wondering how you can bless older people in your life or community? Read my book to hear my story of how I found a career path in the aging services/senior care field.
The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life.
Introduction done by : Caroline Goon
A special thanks to AARP for sponsoring this American series of The Value of Wrinkles podcast!
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Caring for parents or grandparents is different in Asian culture. Today I chat with Felicia Gunawan, who is an Indonesian Functional Nutritional Advisor. We talk about how food can be used to care for our elders as they age, when they're sick, or simply need some comfort. If you are an Asian adult child or caregiver, be sure to tune in for insight, encouragement, and inspiration.
This podcast is sponsored by AARP. For full shownotes go to valueofwrinkles.com/listen and click on Episode 51.
Resources mentioned:
- AARP Resources for Asian American families
- Get FREE access to part of my Prepare to Care digital course. Here's a way to respectfully start conversations with parents, grandparents or older loved one. Yes, even if they don't want to talk about it, this resource will help. Go to https://valueofwrinkles.com/talk to grab this. Various translations to come!
- Episode 18: Loving our Grandparents and Parents with Food
Website: valueofwrinkles.com
Sign up for my newsletter: valueofwrinkles.com/signup
Instagram: @isabelctom
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Today I'm beginning a series that is specifically for Asian Americans caring for their older loved ones. Asian elders have different needs and our families also have different dynamic than other cultures. Isabel Tom explores the challenges of caring for our Asian elders while also offering three (or four) reminders for the Asian caregiver. Resources mentioned:AARP Resources: (coming soon!)FREE video to help you start conversations with your older loved one: valueofwrinkles.com/talk Book: The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life, get it from Moody Publishers for 50% off for their Book Lovers Sale on April 25 or from Amazon. Connect: Want to be friends? My email list is where I connect the MOST with followers - Get on the list at https://www.valueofwrinkles.com/signupShownotes available at https://www.valueofwrinkles.com/listenIntroduction done by : Tricia Sandiego, Sr. Advisor for AARP’s Caregiver and Health TeamA special thanks to AARP for sponsoring the Asian American series of The Value of Wrinkles podcast!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thevalueofwrinkles/message
Today I discussed with Brad and Grandma Joy how we can help older adults have more opportunities to experience nature. They have now visited 62 out of 63 national parks and in this episode share tips on how old and young can enjoy the outdoors together.
Resources mentioned:
Book: The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life, get it from Moody Publishers for 50% off for their Book Lovers Sale on April 25 or from Amazon.
Connect: Want to be friends? My email list is where I connect the MOST with followers - Get on the list at https://www.valueofwrinkles.com/signup
Shownotes available at https://www.valueofwrinkles.com/listen
Thank you Nevin for helping with today's introduction!
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I have had a ton of parents ask me how they can get their child to connect with the grandparents. In today's episode, I'm introducing a fun, educational, and meaningful intergenerational activity that grandchildren can do with their grandparents or that can be used just to build better relationships between the old and young.
Highlights:
- Madlibs with a twist
- Three reasons why you'll love Fill-in-the-blanks Fun
- Where you can get it
Resources mentioned:
- Get Fill-in-the-Blanks Fun for $3.97 at https://www.valueofwrinkles.com/store.
- Get an annual Silver Post subscription to connect with grandparents who are long distance for $45. Use coupon code "ISABEL" for $5 off your annual subscription!
Website: www.valueofwrinkles.com
Full shownotes at valueofwrinkles.com/listen.
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Highlights from today's episode:
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Doctors are also asking this same question
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How weddings and end of life are quite similar
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Learn the ideal age when you should talk to your parents about senior care
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Get a resource that will help you start talking about the future with your older loved ones
Resources mentioned:
- Prepare to Care digital course, enroll NOW at https://www.valueofwrinkles.com/prep-to-care
- American Association of Family Physicians article on Discussing End-of-Life Care with Your Patients
- Grab this FREE resource to help you with talking to your parents about future care, end of life issues, what to do if a crisis occurs at valueofwrinkles.com/talk
Today's Intro was brought to you by:
Wren Robbins, my podcast strategy coach, https://wrenrobbins.com/
Check out her Don't Wing It podcast to get tips on podcasting https://wrenrobbins.com/dontwingit.
Website: Valueofwrinkles.com
Connect on Instagram @isabelctom or facebook.com/thevalueofwrinkles
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Ever been in a situation where you feel like something was wrong and you didn't know whether you should speak up? Having courage to speak up is no easy thing. Betty was a nurse anesthetist in the army. As I took some time to reflect on Betty's life, particularly in her younger years, I found her story insightful, entertaining, and also inspiring. Listen and learn from Betty Mills share about situations in her life where she chose to speak up.
Resources mentioned:
Episode 21 - Betty Mills, 79, Clean During Commercials
Today's intro was brought to you by Bobbie Kogok, 68.
Learn about Bobbie's books and art at bkpenandpaint.com.
Grab a copy of Rocky the Christmas Owl.
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Have you ever wondered what it might be like to serve old people professionally? There are so many benefits and reason to consider serving seniors. Listen to today's episode to find out. In celebration of the upcoming Career in Aging Week on March 26-April 1, 2023, I'm dedicating episode 45 to this topic!
Highlights:
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Intro by Carolyn Dalle-Molle, Co-founder of The Silver Post (listen to episode 44 to get a discount code for The Silver Post and to hear all about it!)
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Benefits of working and serving older adults
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Types of jobs you could consider: Visit AHCA/NCAL or Gerontological Society of America for more career paths in the aging field!
Resources mentioned:
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The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life
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A shoutout to AARP Intern Program. For more info, visit HERE.
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The two employers - Erickson Senior Living and Montgomery Hospice
Website:
valueofwrinkles.com
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You're a busy parent, yet you want your kids to know and connect with their grandparents more. You also know your parents are blessed and excited anytime they get to interact with their grandchildren. That interaction, however, can be awkward or unnatural. How can you help your kids to connect with their grandparents who are long distance?
Resources mentioned:
- Blog post - What do you talk to the grandparents about?
- The Silver Post coupon code for $5 off the annual subscription - Go to hello.silverpost.com and use this code on an annual subscription. This is a super fun and easy way to connect with grandparents that takes into account your busy life!
Website:
www.valueofwrinkles.com
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Going forward there will be some changes to my podcast that I want you to know about. Listen in!--- Send in a voice message: https://anchor.fm/thevalueofwrinkles/message
Today's episode is the last in this series. Check out episodes 39, 40, and 41 to hear the first three episodes specifically made for church who want to focus more on serving the older generation.
Highlights:
- What is a caregiving ministry? In this episode, caregiving ministry refers to ministries that serve those are caring for older loved ones.
- What are the benefits of starting a caregiving ministry first?
- Greater impact and teaching people how to love their own family
- Building connections and stronger community
- Supporting a wide range of people
Resources mentioned:
Other episodes in this church series
- Episodes 39-42: valueofwrinkles.com/listen
Five Love Languages series
- Episodes 8,10, 12, 14, 16
Sign up for church newsletter to hear about upcoming virtual info meeting and discover other resources or tips to building a culture of care for the older generation
- valueofwrinkles.com/church
Learn more about the Prepare to Care video-based training for churches
- Churches can get a two-week trial to consider this resource for their church
- https://www.valueofwrinkles.com/prepare-to-care-church
Website: valueofwrinkles.com
Instagram: @isabelctom
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On the podcast today, we are asking the question.. Is your church segmented?
Highlights:
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How can you tell if your church is segmented?
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My thoughts on youth services based on experience
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How many kids were in my Sunday School growing up?
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Will there be pushback when you try to bridge the young and the old?
Articles mentioned:
Interview with Kara Powell https://www.christianitytoday.com/pastors/2009/summer/istheeraofagesegmentationover.html
Missio article
https://www.missioalliance.org/how-loving-the-old-will-strengthen-your-church/
Resources:
Sign up for my church newsletter at valueofwrinkles.com/church
Website: valueofwrinkles.com
Instagram: @isabelctom
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If you are looking to serve senior adults in your church, there are number of ways to do this! In this episode, we'll discuss three resources you should utilize to help expand and improve the ways you reach out to churches. Here are 3 resources to start using now to help your church create a culture of care for the older generation:1. Legacy Coalition– Offers support for grandparents to have a greater spiritual impact on their families Sign up for their newsletter to find out about their Grand Monday nights, Summits and resources They reach 10,000+ grandparents through their Grand Monday night ministry On March 6th, I will be their Grand Monday night guest!2. Prepare to Care – Offers support to caregivers and families who are caring for an older loved one created by Isabel Tom, a caregiver/senior care professional Ability to host groups (leader guide for a 5 week group) Ability for individuals to use it themselves Can be utilized to connect with community members who are caregivers Group discount plans for churches** 3. The Value of Wrinkles Newsletter Exclusively for Churches – Find out about virtual meetings, new resources and get support this year on how to help your church to serve the older generation more in 2023 Sign up for the newsletter at valueofwrinkles.com/churchOther episodes mentioned: Episode 36: Why Every Church Should Serve the Older Generation Look out for the next three episodes all dedicated to supporting churches.--- Send in a voice message: https://anchor.fm/thevalueofwrinkles/message
Today's episode and the next three is for faith communities that are looking to honor the older generation more intentionally.
Resources mentioned in today's podcast:
Prepare to Care video training course (for churches) - https://www.valueofwrinkles.com/prepare-to-care-church
Website: valueofwrinkles.com
Sign up for my newsletter: valueofwrinkles.com/signup
Instagram: @isabelctom
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Today I'm announcing the next four episodes of The Value of Wrinkles podcast. This is a series just for churches/faith communities that are hoping to honor hte older generation.
Share this series with your church or any church that is looking to honor and serve the older generation. Listen in!
Website: valueofwrinkles.com
Sign up for my newsletter: valueofwrinkles.com/signup
Instagram: @isabelctom
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Your Parents are Getting Older. Now What? What are you supposed to do now? In today's episode, we'll talk about that scary topic of what to do when you realize your parents are getting older with each year. Highlights: Instead of simply worrying about the future, this is what you can do. How we need training for all sorts of jobs. What wiping out on the ski slopes has to do with caregiving How you can prepare so you don't experience the trauma of caregivingResources mentioned:- The Prepare to Care digital course, valueofwrinkles.com. Click on ENROLL (the price will be going up in 2023)Website: valueofwrinkles.comInstagram: @isabelctomBook: The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your LifeEmail newsletter: valueofwrinkles.com/signup--- Send in a voice message: https://anchor.fm/thevalueofwrinkles/message
Why is serving older adults and their families my passion? Why is it still my passion? There are so many reasons. Check out today's episode to know why I do what I do.
Highlights:
- How do you have the energy to record a podcast after a long day… even when your son is still not in bed at 10:50pm?
- Why I do what Id o
- How my experience living in a multigenerational home helped me understand the older person and the adult child/caregiver
Resources mentioned:
- Book - The Value of Wrinkles
- FREE resource - Three Things Your Aging Parent is Thinking But May Never Tell You
Shownotes available
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There are so many ways that churches serve the needs of its congregation. Why is it so important that every church serve the older generation? In today's episode, I'll delve into that and give you some thoughts that you may never have considered.
Highlights:
- What message it sends when you have (or don't have) a ministry serving the older generation
- Valuing older adults is not just something the church should do because it’s the right or good thing to do. Valuing older adults is something the church should do because God wants us to and in the Bible even tells us to do.
- Serving the older generation sends a message to everyone else
- Invite the ministry/church leaders in your church to a virtual focus group with me on Jan 24th and 26th. Go to valueofwrinkles.com/faith2023 for more info or to register.
Resources mentioned:
- The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life, Chapter 8 "Old is Healthy"
- Becoming Sage by Michelle Van Loon
- Virtual Focus Group with Isabel Tom on Jan 24th and 26th for church and ministry leaders
Other related links:
- Episode 23 - How Loving the Old Will Strengthen Your Church
- Article on "How Loving the Old Will Strengthen Your Church" by Isabel Tom
Connect with me:
Website: Valueofwrinkles.com
Email: valuefowrinkles.com/signup
instagram: @isabelctom
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I'm dedicating this first episode of 2023 to sharing with you the services and products I have available to support adult children and grandchildren in 2023. There will be more, but I wanted to be sure you know what's already available to you RIGHT NOW.
Highlights:
FREE content
- My love for FREE things
- The Value of Wrinkles podcast, every Thursday at valueofwrinkles.com/listen
- My newsletter where I'll share all updates and valuable tips and content to help 30s and 40 somethings who need support as they care for older loved ones. Sign up for it at valueofwrinkles.com/signup
- Blog
Support
- Prepare to Care course (currently $89) and will go up in price soon!
- Prepare to Care course for faith communities is an extremely affordable way to offer the course to many people! L
- Coaching for 30s to 40 somethings who need a sounding board, a listening ear, and insight to make decisions or figure out how to offer the best care for their loved one. Available upon availability. Sign up for email list as I share more about that or email me thevalueofwrinklesatgmail.com so I can share more details and set something up!
Things Mentioned:
- LG Cord Zero from Costco, love this vacuum (and the boxes inside)
- Wren Robbins Podcast Coaching - wrenrobbins.com
Website: valueofwrinkles.com
Book: The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life
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Today's episode I'm coming unfiltered to wrap up the year and reflect on what I enjoyed and want to do more of in 2022.
A huge thank you to all my listeners!
Episodes mentioned:
- Most listened to episode in 2022 was Episode 22: Kay Lam, 78, + my 5-yr-old, A New Friend Through Sign Language
- Interviewed with my daughter by my side on Episode 24, 26, and 28
Connect:
Website: isabeltom.com
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How can you connect with your Asian grandparent especially when you don't speak the same language? In Asian American families, there is not just a generation gap that makes it hard to build strong relationships with our elders, the language gap also is a huge issue too.
In today's episode I share 5 ways to develop a stronger relationship with your Asian grandparent that can be done now. Whether they speak Chinese, Korean, Japanese, Vietnamese, Tagalog or another Asian speaking language, you can still interact and get to know your grandparent better.
Website: valueofwrinkles.com
Book: The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life
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How can you support your parent who is a caregiver for your grandparent? As a grandkid, you may feel like you can't do anything but standby and watch, but there's actually SO MUCH you can do!
In today's episode, I'll try with you some ideas on how you can improve the quality of life for your entire family, both parent and grandparent.
Shownotes at valueofwrinkles.com/listen
Website: valueofwrinkle.com
Instagram: @isabelctom
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Looking for good gifts ideas for your older loved ones? Do you want to get a gift, but maybe you are short on ideas? In this episode, I outline four qualities of a good gift for an older person in your life AND I even share an actual gift that you can use this holiday season! Listen in!
Resources mentioned:
Peach & Paperie - https://peachandpaperie.com
The Silver Post - Grab the coupon code for $5 off annual subscription using "ISABEL"
Silverts - www.silverts.com
Celebrate Age printables -$6.97 for 3 designs (8.5x11) and (8x10)
Book: The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life
Website: www.valueofwrinkles.com
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It's a question you may have never asked or considered but one that we should consider. When it is a season of giving, why is it hard for our aging parents, grandparents, older neighbors and friends to give?
I'm sharing 3 reasons they may not be giving and what you and I can do about it!
Resources mentioned:
- Get 3 Things Your Aging Parent is Thinking But May Never Tell You at www.valueofwrinkles.com/3things
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Get 4 tips on how to make Thanksgiving super duper special for the older adult in your life. If you're going to see family then be sure to listen to this episode beforehand!
Resources mentioned:
- 3 Things Your Aging Parent is Thinking But May Never Tell You (FREE)
Website: www.valueofwrinkles.,com
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Have you ever wondered how you can support an aging parent who is newly widowed? I had the chance to interview Steve Roberts about the loss of his wife, Cokie Roberts, who was an American journalist who just led the way for female leaders not just in journalism but in many other career paths. It really is a special conversation I have to share with you today.
Highlights:
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How Steve’s two children have supported him as he grieves their mother’s death
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Two main points. Be there in ordinary life, not just special occasions + don't be judgmental
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How adult children can be critical of the remaining parent in particular when it comes to remarrying, moving, how they spend their time.
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We talk the public Cokie and the private Cokie and how writing helped Steve Roberts grieve.
Things mentioned:
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Episode 24: Steve Roberts, 79, Why Grandparent?
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Episode 26: Steve Roberts, 79, Maintaining Connections on Both Sides of the Political Spectrum
**Special deal - Sign up for my email list at valueofwrinkles.com/signup and get a $40 off coupon for my Prepare to Care course. Unsubscribe at any time.
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Prepare to Care digital course
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Get Steve's book, Cokie: A Life Well Lived by Steven Roberts
Let’s Connect:
Website: Valueofwrinkles.com/listen
Instagram: @isabelctom
Facebook: www.facebook.com/thevalueofwrinkles
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Counselors help us with our mental health, but have you ever thought about how they can help us age well. That's right, they help us to become nicer older people!
Highlights:
- How counseling has been worth the money
- How the stereotype of the grumpy old person has come about
- Why your older loved one may be extremely difficult or "grumpy"
- What counseling can do for you as you age
- Get the FREE resource that can help you understand your aging parent.
Resources:
- Grab the FREE resource "Three Things Your Aging Parent is Thinking...But May Never Tell You" at valueofwrinkles.com/3things
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Today's episode is a continuation of my conversation with Steve Roberts. Steve Roberts has been a journalist for over 50 years, has saved as the Shapiro Professor of Media and Public Affairs at the George Washington University, where he has taught for over 30 years. Currently, he serves as the chief political analyst for ABC Radio and writes a nationally-syndicated newspaper column. In 2021, he published a book to remember his wife called Cokie: A Life Well-Lived. Major media coverage included NPR, ABC, CNN and PBS. The Washington Post called it ‘encouraging and enlightening’ and the New York Times recommended the audio version, which Steve recorded himself. Highlights:
How to maintain good connections on both sides of the political spectrum What you should expect in the journalism profession Why it is so hard for young journalists today Advice fro those who get stressed reading political news.
Resources mentioned:
Episode 24: Steve Roberts, 79, Why Grandparent? New FREE resource - 3 Things Your Aging Parent is Thinking But May Never Tell You Steve's newest book - Cokie: A Life Well-Lived
Connect with Isabel: Website: valueofwrinkles.com
*The links in these show notes may be Amazon affiliate links. This means when a person purchases an item using this link, I will get a small commission. This helps The Value of Wrinkles continue to create good quality content.
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In today's episode, I’m going give you an idea of what caregiving will be like for you. This episode is for those of you who have parents, grandparents, or aging relatives or friends that are healthy for the most part but let’s say you’re realizing that they’re getting up there in age.
Outline:
- One truth you need to know before you get into caregiving (3:21)
- A short exercise to help you know what your caregiving experience will be like (6:34)
- Score your exercise so you can get an idea what you're up against. (10:14)
- Learn what to do next and how you can prepare. (12:00)
Resources mentioned:
Prepare to Care - Intro rate ($89) HERE
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In today's episode I interview Steve Roberts, American journalist and author of Cokie: A Live Well Lived.
- Why is being a grandparent so important?
- Steve’s present for his daughter when she moved back to the area
- His message to grandparents
- Thoughts on what happens when the grandkids get older
- How he drives his grandchildren to school
- Did they teach them how to drive?
- My advice to any grandparents
Things mentioned:
- Steve's NEW book about Cokie - Cokie: A Life Well Lived
- Article by Steve - The Gift of Grandparents featuring Isabel in the Bethesda Magazine
- Gift a copy of The Value of Wrinkles to a grandparent or request a signed copy at thevalueofwrinklesatgmaildotcom.
*The links in these show notes may be Amazon affiliate links. This means when a person purchases an item using this link, I will get a small commission. This helps The Value of Wrinkles continue to create good quality content.
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Society says that older adults are a burden, does the church believe that too? Shownotes available at isabeltom.com/listen. For the full article, visit https://www.missioalliance.org/how-loving-the-old-will-strengthen-your-church/.
Start a support group in your faith community to support caregivers: https://isabel-tom.mykajabi.com/prepare-to-care-church
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Great news to tell you - after five month break, The Value of Wrinkles podcast is back! Stay tuned for new episodes every other Thursday. Follow the podcast or go to isabeltom.com/listen to get the newest and latest episode.
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A full transcript is included for today's podcast episode at isabeltom.com/listen. Click on Episode 22 to get the full transcript. A special thanks to Kay Lam for sharing her story with The Value of Wrinkles podcast.
In today’s episode you’ll get to meet Kay Lam, who is an Asian American 78-year-old who is also deaf. She has become a source of courage for this mom and my little guy. In fact because of sign language, my son has made friends with Kay. Sign language brought us together and I am so thankful!
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Enroll in my Prepare to Care digital course at isabeltom.com/course.
Website: Isabeltom.com
Book: The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life! Available wherever books are sold.
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In today’s episode:
You get to meet Betty Mills and learn about the things she enjoys doing Betty tell us she doesn’t really care about housekeeping anymore. Hear how Betty’s family ended up getting a TV (it has to do with royalty!) Get two practical tips about cleaning (1. Clean during the commercials + 2. Learn to clean thoroughly.)
Resources mentioned:
Prepare to Care Digital Course (Introductory Rate still available) The Value of Wrinkles episode 2 - How to Amplify the Voice of an Older Person in Your Life
What you can do: Ask your parents and grandparents questions. Jog their memories. When you hear their story, you give them a voice! Check out Episode 2 for more on how to amplify the voice of an older person.
Website: isabeltom.com Instagram: @isabelctom
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You're noticing that things are not as easy as they once were for your parent or older loved one. Are you starting to think about how you will care for them as they age? This episode is short and sweet and shares two ways you can ensure your loved one gets the best.
How can you ensure your aging parents gets the best? 1. Don’t leave it for last minute – When you leave anything to last minute, it doesn’t usually turn out well. 2. Don’t depend on a service - Sending your loved one to an assisted living facility is not the answer to everything.
If you want to learn more about how you can prepare to care for your older loved one, then check out my NEW digital course called Prepare to Care: What to Do While Your Older Loved One is Still Healthy. Check it out HERE. *If you are an employer or part of a faith community, I am offering this course to our group at a discounted price, so reach out so that you can offer this to more people!
Book: https://www.amazon.com/Value-Wrinkles-Perspective-Loving-Change/dp/0802419534 Website: isabeltom.com
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Today, I'm announcing a practical resources. This online course for caregivers is something I'll be launching in the coming month! Sign up for my email list at isabeltom.com to find out RIGHT when it comes out!
For this first episode of 2022, it's all about running. And if you've read my book... at least up to Chapter 8, Old is Healthy, you know, you know that I tell running stories and I love running stories. Sharing Dick Miller and his presidential race story on today's episode in hopes of inspiring you to develop a habit of exercise this year!
Book: https://www.amazon.com/Value-Wrinkles-Perspective-Loving-Change/dp/0802419534
Website: isabeltom.com
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Just say FOOD and the people will come. I think we all know that there are actually SIX love languages out there and the 6th one…it cannot be forgotten. If perhaps your parent or grandparent isn’t fazed by the gifts or the compliments you’ve been giving.. well, then I’m glad you’re here because today you may have found your secret weapon. FOOD my friends is the way to warm your grandparent or parent up.. it will be the way to reach their heart and get the message through that you CARE. OKAY.. episode 18 is one to remember. Highlights:
Today I'm featuring some of the members from WinterGrowth Adult Day Program! Check out Episode 12 - The Five Love Languages + Receiving Gifts when they were also featured! How we can use food as a great topic for conversation How we can bless with food
Resources mentioned:
WinterGrowth Adult Day Program (located in Columbia and Olney, MD). Adult Daycare is a service that engages and provides rich social connections for those who may need assistance or supervision during the day. To find out more about adult day centers, visit https://eldercare.acl.gov/public/resources/factsheets/adult_day_care.aspx. The Silver Post (a product I'm now an affiliate for!). Buy a year subscription for $45 and check out what I think they're awesome.
Read The Value of Wrinkles by Isabel Tom - https://www.isabeltom.com/the-value-of-wrinkles-3/ Isabeltom.com/listen @isabelctom
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You may know you have many things you should be grateful for, but inside you may not be feeling. Today’s episode includes FOUR tips to get out of that space. Check out the full episode show notes at isabeltom.com/listen.
Also, this CYBER MONDAY, The Value of Wrinkles will be 50% at Moody Publishers. Get the deal at https://bit.ly/32qj0BN.
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An apple a day they say keeps the doctor away… could a hug do the same? According to The Greater Good Science Center at the University of California, Berkeley, hugs can help improve sleep, our reactivity to stress, increases our physical and emotional well-being, and it can even help us fight off infections. Yes, physical touch is another unique and powerful way that we can value the older people in our lives. And that is exactly what we’ll talk about today in episode 16.
For show notes, go to isabeltom.com/listen.
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Today's episode covers: * How does Asian culture pass down the value of respecting the elderly? How can you pass that value on even if you're not Asian? * Listen to Cecille Valoria's story to how she learned to respect the elderly. * Hear about the organization that Cecille started called Flowers for Elders.
Info about today's guest, Cecille Valoria: * Buy her book: Slaying Your Fear Giants: Moving from a Jungle of Terror to a Garden of Peace * Connect with Cecille at https://cecillevaloria.com/
Need guidance on how to love your grandparent or aging parent? Grab a copy of my book, The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life. ** Note that there are affiliate links on this page. This means I may receive a small compensation if you make a purchase.
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Today's episode I talk about Yeye, my paternal grandpa, and what I learned about acts of service.
In today's episode, I discuss:
- The word "burden" and how it affects how we love someone through acts of service.
- How grandchildren and those who are NOT primary caregivers are in a position to show the older person how valuable they are.
- Why one woman was sad when her adult children came over and she always had a list for them.
- a plethora of ways you can serve the older person in your life.
- How Lucy (@lucygoesadventuring) who I met on Instagram serves her grandparents (LOVE this idea and how she still serves her grandparents from a distance).
For the list of 20+ ideas on how to love your grandparent/older friend, go to isabeltom.com/listen and click on episode 14.
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Today's featured guest is someone who has a life FULL adventure. Though he and his wife now live with Parkinson's disease, he is using his gift of storytelling to give hope to those who have Parkinson's disease. His book, Lions on the Prowl: Living with Parkinson's is not simply a story to educate, but one that encourages as well.
I hearing Jon tell a story. His gift of storytelling and his passion for Africa and wildlife shines through. Listen to episode and you will know what I mean!
What is Parkinson's disease? "Parkinson’s disease (PD) is a type of movement disorder that can affect the ability to perform common, daily activities. It is a chronic and progressive disease, meaning that the symptoms become worse over time. It is characterized by its most common of motor symptoms—tremors (a form of rhythmic shaking), stiffness or rigidity of the muscles, and slowness of movement (called bradykinesia), but also manifests in non-motor symptoms including sleep problems, constipation, anxiety, depression, and fatigue, among others, " (taken from https://www.apdaparkinson.org).
Get Lions on the Prowl: Living with Parkinson's * Buy Lions on the Prowl: Living with Parkinson's disease HERE. * Read the book already? Write an Amazon review to support Jon. The more reviews a book has, the more people it can reach (that's with all the Amazon algorithms. Yes! * Follow Jon on Facebook at https://www.facebook.com/JonArensenAuthor/. * Want to send Jon a message? Listen to the episode to learn how or contact me on my contact page.
I want you to have my book. And on sale! If you want to bless your grandparents or even your aging parents, grab a copy of my book, The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life.
Visit isabeltom.com and scroll to the bottom to sign up to receive 7 Questions to Spark Conversations with an Older Person!
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"What is one gift you will never forget? A special thanks to the attendees at WinterGrowth Adult Day Program sent in some great responses. Today we chat about gifts and how they can be a powerful way to love an older person. Gifts can be especially helpful in four situations:
- When you have a difficult relationship/baggage
- When you don't know the older person that well
- When you're not in a good spot emotionally or mentally to have meaningful conversations (medical school, motherhood, health issues of your own)
- When you don't speak the same language (maybe our grandparent speaks Chinese and you don't speak a lick)
In this episode, Isabel also shares 5 gifts ideas for an older family member or friend.
Resources:
Find out about WinterGrowth Adult Day Program and WinterGrowth Assisted Living/Memory Care at https://www.wintergrowthinc.org.
*Special thanks to WinterGrowth for sending in these great responses!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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BreAna Moss graciously shares a memory she had years ago with her Grandma Zelma. Grandma Zelma had Alzheimer’s and was one of the two powerful forces that influenced BreAna to study Gerontology in college. Whether you have a loved one who has Alzheimer’s or are just curious to learn more, stay tuned. Today, I want to give you a peek into BreAna Moss’s story.
Organizations and Educational Institutions:
- Erickson School of Aging, Management of Aging Services program, https://erickson.umbc.edu
- Leading Age, https://leadingage.org
Resources/books:
- Alzheimer’s Association, https://www.alz.org/alzheimers-dementia/what-is-alzheimers
- Enough About Me by Richard Lui
- Keeping Love Alive While Memory Fades by Dr. Gary Chapman, Dr. Edward Shaw, and Deborah Barr
Check out The Value of Wrinkles to hear my story of how I found a career path in the aging services/senior care field. Amazon, and wherever you find books. Or request at your local library! Isabeltom.com for more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Have you ever hung out with someone and gotten annoyed because they weren’t really paying attention? Sometimes, we can spend time with someone without giving them your attention.
We can love our older family and friends on a low budget and even from a distance. Listen to today's episode for more insightt.
3 Ways to spend quality time with a grandparent/aging parent:
- Do an activity together (listen to the story I share about Grandma Joy and Brad)
- Listen intently - Don't give advice. Let them vent.
- Engage in quality conversation - When you ask them you honor them.
If you are a grandchild and perhaps not the primary caregiver, one HUGE way you can improve the older person's health is to fill their emotional love tank THROUGH quality time. Listen to the rest of the episode to find out how.
Grab a copy of my book, The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life.
Learn how to submit an audio clip of your older friend/family member by visiting https://www.isabeltom.com/2021/05/04/podcastsubmission/,
** Note that there are affiliate links on this page. This means I may receive compensation if someone purchases these items.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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How do you involve grandparents in special occasions like weddings? July is the month of weddings, so listen in for a fun and sweet story of how one grandchild, Sarah Nord, included her grandparents on her special day.
In today's episode:
- Meet Sarah Nord, who is 32, is an occupational therapist, a world traveler, a hiker. She has a cat and loves tiny houses!
- Hear about how she included her grandparents on her most special day.
- Learn how I failed as a flower girl.
- I'll share whether I think intergenerational living is really the best way to care for our seniors.
- I'll share with you one resource that I recently found that allows us to involve our older loved on special occasions.
Connect with Sarah:
- Website: Sensoryfordementia.com
- Instagram: @sensoryfordementia
- FB: @ sensoryfordementia
- Check out the educational programs Sarah programs nationwide.
Wondering how you can bless older people in your life or community? Grab a copy of my book, The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life.
Learn about EVENTLIVE, a userfriendly streaming service I found super helpful. Check it out here.
** Note that there are affiliate links on this page. This means I may receive compensation if someone purchases these items.
Find out more about today's episode at isabeltom.com/listen
Submit an audio clip of your older family member or friend - https://www.isabeltom.com/2021/05/04/podcastsubmission/.
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Want to love the older generation but just don't know how? In today's episode we'll give you plenty of ways that you can encourage an older person.
In today's episode:
- Why older people need more words
- Ask when was the last time they received a compliment?
- Learn the one phrase reminds older people of their true value. "I'm so glad to see you!" Shared a story on the podcast.
- Ask your grandparent/aging parent this question - What do you wish younger people knew about aging? Consider submitting an audio clip to be featured on the show! Submission info at https://www.isabeltom.com/2021/05/04/podcastsubmission/.
For more info about today's episode visit isabeltom.com/listen.
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In today's episode, we get to hear from Annie and the impact that two sisters have had on her life. Dot + Ellie as some special ladies.
In today's episode:
- Meet Annie MacIntyre, who is 31, loves gardening and fostering dogs!
- Hear about the impact that two sisters had on her life.
- Dot + Ellie were 2 of 7 kids, so hear what Annie shares about that.
- I'll also share how sibling conflict is something to think about when you care for aging parents.
Annie has started a senior companion service called Dot + Ellie in Maynard, Massachusetts. www.dotandellie.com.
Learn more about today's episode at isabeltom.com/listen and find out how to feature your older loved one on the show!
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Have you seen an older person struggling with life and wanted so bad to help? What can I do to help? Well, in the next few episodes, I’m going so practical and going to give you a framework to help you figure out how you can bless an older friends, family member or neighbor.
I'm using Dr. Gary Chapman's book called The Five Love Languages as a framework. You'll be able to use this in the future anytime you want to bless an older family or friend.
In today's episode:
- Hear about what Dr. Chapman said directly to me when I was a guest on his show.
- Find out what COVID has done to improve the way we relate to older family & friends.
- What we forget when it comes to relationships.
Info about Dr. Gary Chapman:
- Read The Five Love Languages at 5lovelanguages.com.
- Listen to Building Relationships with Dr. Gary Chapman and my recent guest interview from June 2021.
Wondering how you can bless older people in your life or community? Grab a copy of my book, The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today I want you to hear from someone who is older. While friends my age are a must-have, having friends who are older, is something that I believe is healthy for us. Healthy? Like quinoa, squash, and fish? YES having older people in your life is a healthy habit. Listen in today as we hear from my friend Jane Daly who gives us a thought that you won’t just jot down, but that you’ll want to print out and remember forever.
In today's episode, find out...
- Find out what someone told Jane Daly when she felt small compared to her older brothers.
- Hear about TWO types of people I've observed and which type of person I want to be as I get older.
- Learn about Jane's first piece of fiction that is coming out June 21st, 2021. Congrats!
Info about Jane:
- Visit her site at https://janesdaly.com/about-the-author/.
- Read Jane's book about caring for aging parents called The Caregiving Season. Find it HERE.
- Read Jane's new fiction book that is coming out JUNE 2021, The Girl in the Cardboard Box. Find it HERE.
Wondering how you can bless older people in your life or community? Grab a copy of my book, The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life.
Learn how a senior you know could be featured on The Value of Wrinkles podcast HERE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thevalueofwrinkles/message
Do you dread getting older? Maybe you feel behind in life. Maybe you feel you’ve lost your adventurous side. Maybe you feel like life is getting more boring or you’re slowing down. Or life is veering in a direction you really don’t’ want it to go. If so, today’s episode is for you!
- What my mom told me on my 16th birthday
- Celebrate your LIFE, the chance to grow, meet new people, try new things, etc.
- How I decided to be a life giver on my bday
Gift yourself a copy of The Value of Wrinkles for your next birthday. Find out more at https://www.isabeltom.com/the-value-of-wrinkles-3/.
Calling for your submissions - Record an insight from your grandparent/parent/older friend that could be featured on a future episode. Find out more
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In light of Asian American Heritage Month and in memory of Grandma and all her friends, I'm sharing lessons learned from an Asian grandma. Linda, who is in her mid-30s, sheds light on how not all grandmas are the same.
Today's episode will cover things my friend has learned from her grandma:
- dealing with bullies
- thoughts on marriage
- red envelopes
Submit your story: Submit a story on why you love the older generation by recording a 3 minute audio clip and emailing me at thevalueofwrinkles@gmail.com. Let your story be proof that the older generation matters.
Engage your grandparent/aging parent: Record a piece of advice or insight about life when they were younger. Then share it with me. For more info, click here.
Want to show an older person you care? Grab the book The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life.
Send in a voice message: https://anchor.fm/thevalueofwrinkles/message
How can you value the older people around you more? Listen to today's episode to learn how. Use this episode that will give you a practical way to honor an older friend/family member or senior living community.
What happens when we ask older people questions?
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We empower them to share their expertise
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We show them that there are people who really care and want to listen to their thoughts.
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We get them talking and hear stories you probably never heard.
Ask your grandparent/aging parent/older friend a question. And submit an audio clip to be featured on this podcast!
Submission Guidelines - https://www.isabeltom.com/2021/05/04/podcastsubmission/
DM me on Instagram @isabelctom
Follow me on FB www.facebook.com/thevalueofwrinkles
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Welcome to EPISODE 1 of The Value of Wrinkles podcast. Talking holidays/celebrations and how Older Americans Months has some issues! Listen in!
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