EP20 What is collective co-regulation?

In this episode, we will explore-

• What's the difference between self-regulation (self-soothing) and co-regulation
• Is coregulation the same as co-dependency? If not, how are they different?
• How the Filipino culture hone coregulation over self-regulation
• the case of example of Junjun to learn how co-regulation is activated in a cultural and practical setting.

If you're interested in transforming your Story, learn more about Story Therapy/Coaching here.

The Masterclass on Pakiramdam: Filipinos on Affection Beyond Words

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