Joyful Eating: Recent Episodes
Jules Clancy
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
If you’ve ever borrowed another diet book from the library, promised yourself “this time it’ll stick,” and quietly known it wouldn’t — Helen’s story is for you.
Before joining the Naturally Healthy Club, Helen had tried it all: calorie counting, weighing food, goodfood-bad-food rules, follow-this-plan programs.
None of it lasted.
Six months after joining, she’d lost 20 pounds, healed her relationship with her body, and changed the way she talks to her grandchildren about food.
Here’s her story.
Ready to be in charge of your weight like Helen?If you want to get to your goal weight with ease and joy…
By learning to actually listen to your body the Naturally Healthy Club could be your next step.
New groups open in September and March.
Get on the email list to be alerted the moment registration opens.
And grab the free training on three micro-habits to get the scale moving while you wait.
So you can start building momentum today.
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If you’re trying to stop weekend weight gain, you’ll know this loop.
On weekends, I overindulge. Monday morning the scale’s up. Then it goes back down. Round and round.
For me, because I just want to maintain my weight, I don’t mind the rhythm.
But if you’re after a weight loss trajectory, that weekly bump can keep you stuck for good.
So this week, we’re looking at why why weekend weight gain happens and how to interrupt it.
My invitationTURN YOUR CURRENT WEEKEND TREATS INTO A POUND LOST…
The ONE POUND WEEKEND FLIPInterrupt the pattern that’s undoing your progress
Join my 3 tiny habit flip to maintain or lose a pound over the weekend, without counting, giving up treats, or feeling deprived socially.
So your clothes fit better and staying active as you age is easier.
YES! SHOW ME HOW
I have a goal to be happy active and healthy until I’m 122. So today I want to share the anti aging foods I eat most days to help me get there. And because they help me look and feel good as I age.
Want help putting this into practice?Then check out my new workshop, 7 Tiny Habits for Natural Vitality.
If you’re searching for how to drink less without quitting, I have good news!
You don’t have to choose between boring sober and messy out of control.
There’s a whole middle ground. And I live there.
I’m a former winemaker.
I still love wine.
And I’ve gone from drinking more than I wanted to one or two glasses a week.
Not because I’m being good.
But because that’s genuinely all I want now.
Before I share the secret to how I achieved this truly miraculous change, let’s first look at why drinking less is an excellent idea…
Want Help Drinking Less Without Quitting?If you’d like support putting this into practice I’d love you to join the Secret Society of Intentional Boozehounds.
It’s a private weekly group, runs over six months, and you’ll build the skill of drinking less without missing out on any of the fun.
Learn more here:
Cooking with kids is one of those things that sounds hard in theory. In reality, it’s been one of the best things I’ve done for our family’s health.
Physical, fiscal and emotional.
Here’s what I’ve learned after 18 months of getting my boys into the kitchen.
Want help?If you have kids in your life — children, grandchildren, nieces, nephews, close family friends — this is for you.
Joyful Cooking for Kids and Teens is a short online course.
You learn to cook without recipes and have real fun in the kitchen together.
You even get to use screen time for good.
If you want a holiday project with the side benefit that your kids to grow up knowing how to feed themselves well, this is the place to start.
LEARN MORE ABOUT JOYFUL COOKING FOR KIDS + TEENS
Wondering how to avoid vacation weight gain without giving up the food you love? You don’t have to miss out on anything.
It is possible to enjoy the ice cream, the wine, the local delicacies and feel great when you get home.
Without missing out AND without significant weight gain.
Want help putting this into practice?Then my Joyful Weight Loss course can help!
Lose weight with ease. Eating food you love. Without counting, missing out, going hungry or thinking about it all the time.
Learn more about
Joyful Weight Loss
If you’ve been wondering how to stop overeating in social situations, you’re not alone. One of my clients posted in the Naturally Healthy Club group this week.
She’d been doing brilliantly for three weeks eating at home and her usual restaurant meals. The scale was moving. She felt great. She wasn’t missing out on anything.
Then she went to a birthday party. Lunch got delayed. The chips and dips came out. And she completely overdid it.
Sound familiar?
There’s nothing wrong with you. You have a normal human brain doing what human brains do. Social situations can be genuinely hard to navigate.
But it is possible to change this pattern. Here’s how.
Want help putting this into practice?Then my Joyful Weight Loss course can help!
Lose weight with ease. Eating food you love. Without counting, missing out, going hungry or thinking about it all the time.
Learn more about
Joyful Weight Loss
If sugar cravings feel impossible to resist in the moment, you’re not alone. And good news: you are more powerful than you think.
Here are my two favorite strategies to stop sugar cravings.
One works immediately. And takes 10 seconds. Literally.
The other reduces how often they happen in the first place.
Want help putting this into practice?Then my Joyful Weight Loss Course can help!
Lose weight with ease. Eating food you love. Without counting, missing out, going hungry or thinking about it all the time.
Learn more here.
Ever wondered if it’s possible to lose weight without counting calories? Well I’ve been helping people do exactly this for years.
Spoiler: it’s not only possible, it’s actually more effective than calorie counting for keeping the weight off for the long term.
Want Help Putting This Into Practice?I’ve just released a short on-demand course called Comfortable in Your Clothes.
You’ll discover the 3 tiny habits to help you eat what you want AND feel confident in your clothes again.
Without counting calories.
Without going hungry
Without missing out on your favourite foods
LEARN MORE ABOUT COMFORTABLE IN YOUR CLOTHES
She’d eat well all day. Then evening would come and everything would fall apart. The urge for more snacks. Craving more and more and more. Here’s why we over eat at night during menopause. And what to actually do about it.
Before we dive in…
By implementing what I’m about to teach you my client went from her night time snacking causing problems with her weight.
To feeling good about her evenings and comfortable in her clothes.
She’s in a completely different place now.
So just know that it’s possible for you to stop the overeating at night too.
Even during or after menopause. Even if you currently have strong food cravings.
Want Help Putting This Into Practice?I’ve just released a short on-demand course called Comfortable in Your Clothes.
You’ll discover the 3 tiny habits to help you eat what you want AND feel confident in your clothes again.
Without counting calories.
Without going hungry
Without missing out on your favourite foods
LEARN MORE ABOUT COMFORTABLE IN YOUR CLOTHES
If you’ve ever wondered ‘Should I eat if I’m not hungry?’. The conventional answer is NO. Wait until you’re hungry.
Don’t touch food unless your stomach tells you to.
It sounds logical. And I get why people say it.
But that rule can lead to overeating. And worse, missing out on some of the most enjoyable parts of our experiences with food.
Personally I eat when I’m not hungry on the regular. It actually helps me stay at my favourite weight with ease and joy.
Here’s why I think you should experiment with it too.
I’ve always been someone who puts weight on around my middle.
When I was younger I automatically assumed that I would be a victim of the classic middle aged spread.
Luckily that isn’t what happened.
One of the surprising side benefits of learning to listen to my body is that my waistline stopped being the problem it used to be.
I actually have a (mostly) flat stomach even thought I’m a 53 1/2 year old food lover.
And I want that for you too.
Over the last three years portion sizes had crept up for one of my clients.
When she thought about eating less, it felt like punishment.
Like going back to those smaller meals from when she was thinner was some kind of deprivation.
It’s a common feeling, and it’s also not the full picture.
So today I’m sharing my not-so-secret habit that helps you actually eat less without it feeling like punishment or missing out on anything.
For years, I avoided weighing myself.
I thought it would make me obsess more. So I didn’t do it.
But here’s the irony: I was obsessing constantly anyway.
Every time my clothes felt tight, every time someone I hadn’t seen in a while asked if I was still running, my brain would spiral. Do they think I’ve gained weight? Have I?
Then I read my friend Darya Rose’s book Foodist, where she recommends experimenting with weighing yourself every single day — without shame or pride — as a way to actually stop the obsession.
I decided to give it a go. It changed everything.
Not only did I know exactly where I stood (no more guessing), but I also discovered that after a big eating day, the damage was almost always much smaller than my brain had convinced me it was.
And the most beautiful unexpected bonus?
Doing this daily helped me separate my self-worth from the number on the scale. I no longer see myself as a better person when the number is lower, or a worse person when it’s higher.
One of my clients was doing brilliantly.
Making real progress on the scale.
Feeling great about her relationship with food.
And then she checked in with me and said something I hear a lot: “It was working, but now it’s kind of losing its magic. Help.”
Sound familiar?
This is so common it’s practically universal.
But luckily I know exactly how to get back on track with your habits.
Here’s how.
Your InvitationIf you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault
You’ve been using strategies that don’t work for the long term.
I can help you find a strategy that works.
I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body.
If you’ want to stop searching and start knowing exactly what to do, click here for all the details.
One of my clients recently hit a fun milestone: she went below her goal weight.
When that happens, I always unpack exactly how she got there — because understanding what worked is just as important as the result itself.
What she didn’t do:
- cut out sugar,
- go on a shake fast,
- or willpower her way through cravings.
- What she did do: have a really good cookie most nights.
Your InvitationIf you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault.
You’ve been using strategies that don’t work for the long term.
I can help you find a strategy that works.
I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body.
If you’ want to stop searching and start knowing exactly what to do, click here for all the details.
A Princeton professor lost 80 pounds in eight months by doing this one thing.
That literally takes 5 seconds a few times a day…
Your InvitationIf you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — I want you to know: it’s not a you problem. It’s a clarity problem and a strategy problem.
I can fix that in 45 minutes.
I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us, and figure out exactly where you want to get to, what’s actually keeping you stuck, and map out a simple, personalised plan to get you there — with ease and joy, and without any restriction or willpower.
Right now it’s available at an introductory price of $199 for the session (almost half the full price — but that won’t last).
If you’ want to stop searching and start knowing exactly what to do, click the link below. I’d love to meet you on Zoom.
https://lp.thestonesoup.com/clarity/
I was raised in a family where you had to finish your plate.
Children were starving in Africa, and that meant I had to eat all my peas.
Fast-forward 40-odd years, and I was still automatically cleaning my plate every single meal. It wasn’t a conscious decision — it was just what you did.
Then, when I started working with a coach and learning how to listen to my body, one of the first things we did was practice leaving food on the plate.
And when I started doing that? All my struggles with food just melted away. Like, seriously.
Because previously, if I’d overeaten or snacked too much while cooking, I would still finish my plate at dinner. Which meant I ate way more than I needed — and that just kept the cycle going. When I gave myself permission to leave food behind, everything changed.
Your InvitationIf you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — I want you to know: it’s not a you problem. It’s a clarity problem and a strategy problem.
I can fix that in 45 minutes.
I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us, and figure out exactly where you want to get to, what’s actually keeping you stuck, and map out a simple, personalised plan to get you there — with ease and joy, and without any restriction or willpower.
Right now it’s available at an introductory price of $199 for the session (almost half the full price — but that won’t last).
If you’ want to stop searching and start knowing exactly what to do, use the link here. I’d love to meet you on Zoom.
Back in December, I found myself wondering what it would feel like to lose a little weight.
I’d been sitting at the same weight for a while, and I was curious.
Not in a punishing, “I need to fix myself” way — more like a genuine experiment. Could I actually lose weight in December, of all months?
So I decided to try.
My goal was small and specific: lose one kilo (about two pounds). And by the end of the month, I’d done it.
Here’s exactly how.
Want simple more actionable strategiesSubscribe to my weekly newsletter Joyful Eating for Midlife Vitality.
I used to believe the old dieting advice: you shouldn’t eat between meals.
But recently I was coaching two different people and suggested they plan in an afternoon snack.
For both of them, it made a huge difference to how much they were eating across the whole day — with a knock-on effect on weight.
It also reminded me of my own shift from thinking I shouldn’t snack, to actually giving myself permission to plan one in.
Intentional snacking was a game-changer for stopping my own overeating in the evenings.
Want simple more actionable strategiesSubscribe to my weekly newsletter Joyful Eating for Midlife Vitality.
I celebrated my half birthday last week — 53 and a half, (highly recommend celebrating half birthdays by the way).
I spent the day baking.
A spiced apple cake with brown butter frosting.
Cookies for school lunches.
The works.
And here’s the thing that still blows my mind: I did all of that baking, with all that raw dough and frosting within arm’s reach, and I didn’t end up feeling sick or out of control.
I had exactly what I intended to have.
I followed through on my plan.
Baking should be one of life’s simple joys. But for so many of us, it’s fraught.
This tiny habit changes that.
Today sharing the story of Susie, a member of the Naturally Healthy Club who went from her first diet at age 10, through decades of yo-yo dieting, Weight Watchers, restriction-binge cycles, and COVID rock bottom — to arriving at genuine, effortless food freedom at 63.
If you’ve ever wondered whether it’s actually possible to make peace with food after a lifetime of food drama, this episode is for you.
Want to experience food freedom as well?If you want to be like Susie – finding freedom AND feeling great at your clothes then come and play with us in the Naturally Healthy Club.
Learn more here: https://lp.thestonesoup.com/nhc25/
The concept of food controlling you, not the other way around has come up for me a few times this week…
First. I got a message from Mary, who’d just finished the Naturally Healthy Club.
She said: “The most important battle has been won. I feel relaxed around eating, unworried by weight, and like the control is with me, not the food.”
Then I was listening back to an interview with Faith, another Naturally Healthy Club member, who said she’d gone from feeling like food was controlling her to feeling like she had genuine agency over her choices.
And yes, she was back in the clothes she couldn’t wear before — but more than that, she felt like herself again.
So how did they get there?
There are a lot of pieces to that puzzle, but one strategy that makes a huge difference is this simple 30-second habit.
The Naturally Healthy Club is Coming Soon!If you’d love support and a simple doable process to follow to become a naturally healthy person — someone who eats what they want AND feels great in their clothes even in midlife — then I’d love for you to join us in the Naturally Healthy Club.
Join the VIP wait list to learn more and get exclusive bonuses
Join the Naturally Healthy Club Waitlist
I recently surveyed the members inside the Naturally Healthy Club and asked them: what’s your number one dream outcome from doing this work?
More than 53% said the same thing — feeling peace around food and weight.
Not eating what they want.
Not feeling good in their clothes (though that was up there too).
Peace.
That stopped me in my tracks, because honestly, I’d forgotten how debilitating that constant food noise and Monday morning guilt spiral can be.
It’s been so long since I’ve lived like that.
So today I want to share the one simple strategy that made the biggest difference for me — and it’s not a food rule or a new eating plan.
It’s self-acceptance.
The Naturally Healthy Club is Coming Soon!If you’d love support to become a naturally healthy person — someone who eats what they want AND feels great in their clothes even in midlife — then I’d love for you to join us in the Naturally Healthy Club.
Join the wait list and you’ll get exclusive bonuses.
Join the Naturally Healthy Club Waitlist
Being intentional with food has transformed my relationship with eating and my waistline.
Here’s how this simple strategy helps me make better choices without restriction.
The Naturally Healthy Club is Coming Soon!
If you want help being more intentional with your food choices so you become a Naturally Healthy person who eats what they want (but not too much) so you feel peace around food and weight AND feel great in your clothes (even in midlife) then join me in the Naturally Healthy Club.
Join the wait list to learn more and get exclusive bonuses.
“It feels like nothing’s really safe to eat anymore.
I want to preserve both my health and the environment, but how am I supposed to do that since the experts can’t agree among themselves?
I’ve heard about the dangers of lectins and oxalates. What am I supposed to eat to avoid poisoning myself?”
This is what one of my clients posted in our Joyful Cooking for Natural Vitality community recently.
“I used to eat whatever I wanted without a care in the world,” she wrote, “and now I just feel scared.”
So if you’ve felt scared yourself there is good news!
Because all that panic, all that confusion about what to eat, comes from one fundamental belief: the idea that there are “good” foods and “bad” foods.
Do you want to change but just can’t seem to make it happen?
Here’s the truth:
You don’t have to believe you can change in order to make the change.
I used to be stuck too.
Stuck at a weight I didn’t love.
Stuck in the wine-drinking identity of a former winemaker who saw herself as “a big booze hound.”
I had no idea if I could actually become someone different.
But I was so dissatisfied with my current reality that I was willing to try.
And here’s what I discovered about getting unstuck.
Your Home Play This WeekGrab your journal (or a scrap piece of paper) and answer these questions:
- If anything was possible and there would be no downside, what do you want in your relationship with food?
- How do you want to feel in your body?
- What weight would you like to be this time next year?
- Is there anything else you want to change with food, your body, or other aspects of your health?
If you’re not a journaler, try verbal journaling. Go for a walk and just talk out loud to yourself. There’s something powerful about hearing your own words through your ears.
You’ll be surprised at what comes up.
Join the waitlist for the next round of the Naturally Healthy Club here: https://lp.thestonesoup.com/nhc25/
You want to eat healthier so you look good for your age.
You want to feel full of vitality and be happy, active, and healthy to a ripe old age.
You know that homemade meals packed with protein, veggies, and natural real food will nourish your body and make that happen.
But here and now, you keep falling back on unhealthy patterns.
Even with great intentions, creating a meal after a long day feels like too much effort.
So you reach for the toast, cheese crackers, or order Uber Eats.
Want to look and feel good for your age?I’d love you to join us in Joyful Cooking for Natural Vitality.
It’s my six-month coaching program that show you my easy and proven way to build good food habits, break bad ones, and cook without recipes so you look and feel great for your age.
Learn more about Joyful Cooking for Natural Vitality
We’ve all been told that whole grains are the gold standard of healthy eating, right?
Well, today I want to challenge that conventional wisdom, especially if you’re navigating midlife like me.
Before you close this tab thinking I’ve lost the plot, hear me out.
The more I’ve been diving into gut health research, the more I’m questioning whether those “healthy whole grains” are actually doing us any favors – particularly when we hit our forties, fifties, and beyond.
Want to eat better so you feel better in your body, brain and gut?I’d love you to join us in Joyful Cooking for Natural Vitality.
It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut.
Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age
Learn more here.
A few months ago, went on a blind date…
I interviewed Dr. Betsy Greenleaf, a specialist in helping people navigate menopause with vitality.
She said something that completely stopped me in my tracks: when you get your gut health right, your body handles hormonal changes so much better.
That lightbulb moment came at the perfect time. I’d been experiencing some constipation. So I decided to go all-in on improving my gut health.
The results? Mind-blowing.
In just a few months, I’ve noticed huge improvements in my mental health – my mind feels calmer and clearer, my hormonal anxiety has decreased, and I just feel… better.
Like, “I want more of this” better.
Want to eat better so you feel better in your body, brain and gut?I’d love you to join us in Joyful Cooking for Natural Vitality.
It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut.
Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age
Learn more here.
One of my clients in the Naturally Healthy Club posted in the group saying she felt like she sabotaged herself.
She ate really well during the week, then on the weekend she’d overeat and eat “crap.”
It got me thinking about this idea of self-sabotage, and actually, I don’t believe in it.
In this episode:
- Why I Don’t Believe in Self-Sabotage.
- It’s Just Conflicting Desires
- Why “Habit” is More Empowering Than “Sabotage”
- How to Change These Habits
- The Power of Small Experiments
Ready to decide to make 2026 your year of health?I’d love you to join us in Joyful Cooking for Natural Vitality.
It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut.
Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age.
Learn more here.
It’s that time of year when resolutions are on our minds. But here’s the thing: most resolutions aren’t actually resolutions at all. They’re wishes. And there’s a huge difference.
The word “resolution” comes from “resolve”—to decide firmly on a course of action. Not maybe. Not hopefully. Firmly.
Ready to decide to make 2026 your year of health?I’d love you to join us in Joyful Cooking for Natural Vitality.
It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming those unhelpful ones—supporting you to be the healthiest you can be in your body, brain, and gut.
Through gentle repetition over six spacious months, these habits become second nature as you naturally enjoy youthful vitality.
Ready to look and feel great for your age? Learn more here.
This year, I set one simple intention: to feel content.
Not constantly chasing the next thing, not wishing for different circumstances, but genuinely appreciating where I am in whatever moment that is.
And here’s the thing—it worked.
So many things felt really good to me this year.
Of course there were struggles and hard things (that’s life, right?), but overall? I can honestly say this has been my best year ever.
So I wanted to share the six resources that helped me get here.
6 RECOURCES1. Teux Deux
2. Zen Habits
3. Gentle by Courtney Carver
4. Brain Tap Meditation App
5. Rich as F *** by Amanda Frances
6. Making Moves Podcast on Apple oe Spotify
You’re InvitedIf you want to make 2026 your best year ever from. health perspective – come and join us in Joyful Cooking for Natural Vitality.
It’s my un 6-month coaching program that walks you through my easy proven process for cooking WITHOUT recipes, building good food habits (and breaking bad ones) to support a healthy body, brain and gut.
You’ll embed tiny sustainable habits to become a naturally healthy intuitive cook who enjoys more delicious protein and veggie-rich meals with less effort.
Through gentle repetition, these habits become second nature – so you naturally enjoy youthful vitality AND improve ALL areas of your health now. Plus you’ll minimize disease risk for decades to come.
After 6-months you’ll:* Look and feel good for your age (thicker hair, clearer skin). * Pull together quick nourishing meals WITHOUT recipes (so your waistline and your brain feels better) * Actually WANT to cook healthy meals (even after terrible days) * Use what’s already in your fridge (less waste, more savings) * Balance your hormones and improve mood. * Clear brain fog (so when you walk into a room you remember why you went there) * Reduce cravings. * Strengthen your immunity * Improve your sleep. * Have tiny habits that support lifelong vitality (so you take good care of yourself even when life gets busy). * Feel better in your body and brain. * Feel proud of yourself for taking care of your health.
All he details are here.
It’s the season for feasting! And if you want to discover how I navigate Christmas day (or any big feast) so I get al the enjoyment and minimise the regret this week I’m sharing my secrets!
It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I learned a magic trick that has quite literally changed my ability to get back to sleep. Even when my mind is racing, Even when I’m having hormonal symptoms. This week I’m so excited to share this magic trick with you.
If you want to check out Clotilde’s work (and practice your French!) checkout her Podcast Change Ma Vie. She’s absolutely brilliant, and every time I tune in, I learn something new.
It was 20-years ago today (well almost) and while Sargent Pepper was teaching the band to play…
I was embarking on a new experiment of creating a food blog.
Yes in December 2005 I published m first blog posts on Stonesoup!
To celebrate I thought it would be fun to share 20 lessons I’ve learned over my blogging and coaching career.
Celebrate 20 Years with Something SpecialTo mark this incredible milestone, I’m doing something I’ve never done before – offering lifetime access to my Joyful Cooking for Natural Vitality program.
But here’s the once-in-20-years bonus: when you join, you don’t just get access for yourself. You get THREE additional lifetime memberships to share with your nearest and dearest.
Why?
Because we are more likely to follow through when we do it together.
Remember lesson #7 – knowledge alone doesn’t create change. That’s why this program includes not just the knowledge piece, but also mindset work, habit change, and the repetition you need to enjoy lasting vitality.
With lifetime access, you’ll have support for as long as you need it. Real, lasting change that sticks.
This once-in-20-years celebration offer is only available for a limited time
Learn more about Joyful Cooking for Natural Vitality.
Here’s to the next 20 years of discovery, growth, and really good food.
What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the same as you are now? The goods news is there is! Tune in to Joyful Eating this week to discover how this 6-second habit will help you enjoy the holidays without the usual regret. So you start the new year feeling good in your clothes.
Next week I’m going to be sharing an announcement about a very special celebration that is happening at Stonesoup headquarters.
Make sure you signup to me email list to be the first to know. Oh and when you signup you’ll also get a copy of my Worlds Easiest 5-Ingredient Meal plan.
Learn more here: https://stonesoup.lpages.co/app/
When I’m feeling like nothings working and I’m never going to change or just anxious, fearful and doubting myself I have a protocol that I follow to so I don’t have to think - I just switch into my fear and doubt busting protocol.
Feasting time is just around the corner and if part of your is dreading the over-indulgence I have good news! Tune in to discover how you can actually make this your most enjoyable holiday season from a food perspective all while avoiding that bellyache.
Check out my On-Demand FREE WorkshopMy free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
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The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
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Why your past attempts failed and what to do differently this time
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My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
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The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]
As Ive been simplifying my life one of the most powerful concepts is the idea that it’s what we stop doing that can help us even more than what we add in. So this week I’m sharing 21 things I didn’t do to reach my ideal weight in my 40s- many of which go against the grain of conventional weight loss strategies.
Check out my On-Demand FREE WorkshopMy free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
-
The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
-
Why your past attempts failed and what to do differently this time
-
My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
-
The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]
Oscar Wild said “I can resist everything except temptation.” and as anyone with a human brain knows.. resistance doesn’t work. So this week on Joyful Eating for Menopause I’m sharing how I handle temptations. It’s soo effective that I can’t remember the last time I actually felt any sort of temptation.
Check out my On-Demand FREE WorkshopMy free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
-
The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
-
Why your past attempts failed and what to do differently this time
-
My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
-
The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]
As she was prescribing HRT My doctor actually said to me “You can expect to gain a few kilos around the waistline.“
I’m nodding. But it in my head I’m thinking ‘not going to happen lady.’ Listen on to discover why weight loss is harder in peri-menopause and why I’d be very surprised if I do gain weight as I navigate this fascinating time of life.
My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
-
The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
-
Why your past attempts failed and what to do differently this time
-
My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
-
The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]
I was chatting to my friend Miish the other day and she asked me, Jules, how do you get enough protein?’ I was like excellent question Miish. And so here’s what I told her.
Resources5 Day Challenge: The Secret to Healthy Meals WITHOUT Recipes
Reliable Boiled Eggs
This week I went on a podcast blind date. I got an email with the subject line “Jules, I’m Dr. Betsy Greenleaf – let’s talk midlife vitality w/ your listeners”. Normally my assistant Caroline would just delete things like this but she was on leave and I was intrigued and so I ended up having an eye-opening chat with Dr Betsy Definitely worth your time!
ResourcesDr Betsy Greenleaf’s website: https://pelvicfloorstore.com
(Get 10% discount with code JOYFUL)
Dr Betsey Greenleaf on Instagram
I’m not trying to be a bragger but I have a belt which I bought around the time my mum died in 2007 and i needs a new smaller hole punched in it. Listen on to discover my 3 easy principles of eating that have meant my waistline has been shrinking even though I’m 53 and have type 2 diabetes.
Your InvitedIf you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack.
Click here to go to my Stonesoup for Menupause Subtrack.
Feel like you’re the only one in your household who does ALL THE WORK? This week on joyful eating for menopause you’ll learn how to create a more equitable division of unpaid labor in your house.
Your InvitedIf you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids and Teens. Check out the link in the show notes to learn more. When you sign up you’ll get instant access to the bonus lessons including my
-
“Kitchen Harmony Blueprint: (end resentment & share the load)” – Feel like you’re the only one in your household who does ALL THE WORK? Learn how to create a more equitable division of unpaid labor in your house.
-
“Peaceful Plate Solution: (transform picky eaters without power struggles)” – Stop feeling defeated when your kids, grandkids (or adult family members) aren’t excited about meals when you do put in a bunch of effort.
Your InvitedIf you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids and Teens. Check out the link in the show notes to learn more. When you sign up you’ll get instant access to the bonus lessons including my
-
“Kitchen Harmony Blueprint: (end resentment & share the load)” – Feel like you’re the only one in your household who does ALL THE WORK? Learn how to create a more equitable division of unpaid labor in your house.
-
“Peaceful Plate Solution: (transform picky eaters without power struggles)” – Stop feeling defeated when your kids, grandkids (or adult family members) aren’t excited about meals when you do put in a bunch of effort.
Check out the link here to learn more: https://lp.thestonesoup.com/jc4k/
If you have kids or grandkids in your life that you’d love to grow up to have a healthy relationship with food and their bodies this episode is for you! Tune in to discover the weird and sometimes gross techniques I’m experimenting with to raise healthy eaters.
Your InvitedIf you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids.
Check out the link here to learn more: https://lp.thestonesoup.com/jc4k/
Did you know that anxiety can be a symptom of peri-menopause? I certainly didn’t’ until it happened to me. This week I’m sharing my experience of hormonal anxiety so you can learn from my mistakes.
Your InvitedIf you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack. Click here to go to my Stonesoup for Menupause Subtrack.
Last year I had a health scare that got me thinking about my protein powder habit. Listen on to find out why I stopped eating protein powder and what I now eat instead.
FREE WorkshopMy free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
-
The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
-
Why your past attempts failed and what to do differently this time
-
My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
-
The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]
Most of the biggest positive changes in my life have happened because I decided to get coached. So this week I’m sharing why I love getting coached and I’m also sharing Melanie’s story of how coaching helped her create a lifelong healthy relationship with food so she feels comfortable in her body for the first time in her life.
An InvitationMelanies results aren’t extra ordinary – if she can do it you can do it too.
This is TOTALLY POSSIBLE for you too. You’re welcome to join us in the Naturally healthy club. 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
Then apply for the Naturally Healthy Club today.
Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.
Go to: https://lp.thestonesoup.com/group/ for more details.
RESOURCESThe One About the Chips Ep 19
Meet Mandy, a mom navigating perimenopause who was caught in the exhausting cycle of loving food one day and hating it the next. Her relationship with food felt like a constant battle – until she discovered a completely different approach that changed everything. In this honest conversation, Mandy shares how she went from “what the heck, I might as well eat more cookies” to finding genuine peace and joy with food while actually losing weight around her hips during perimenopause.
What You’ll Discover in This Episode:
- How to break the “all or nothing” mindset – Mandy reveals the exact mental shift that stopped her from spiraling after eating a few cookies and helped her develop self-compassion instead
- Why this approach works during hormonal changes – Discover how Mandy is actually losing weight around her hips during perimenopause, defying the common belief that weight gain is inevitable
- The ripple effect on family dynamics – Learn how Mandy’s transformation naturally influenced her kids to listen to their hunger cues and waste less food, without any pressure or rules
- The surprising holistic benefits beyond weight loss – From increased patience to feeling spiritually better, Mandy shares the unexpected ways this journey improved every aspect of her life
– – – – – – –
An InvitationWant to be like Mandy and become one of those magical unicorns who can eat what you want but not too much so you fit into a skirt you haven’t work in year even during perimenopause?
Then apply for the Naturally Healthy Club today.
Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.
Go to: https://lp.thestonesoup.com/group/ for more details.
If you’ve ever thought ‘I am what I am’ and I should just accept that then this weeks episode is for you. Listen on to discover how Tracey went from thinking those exact thoughts to creating her ideal relationship with food and her body (and losing a big chunk of weight in the process).
An InvitationWant to be like Tracy and become one of those magical unicorns who can eat what you want but not too much so you love your body and your food?
Then apply for the Naturally Healthy Club today.
Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.
Go to: https://lp.thestonesoup.com/group/ for more details.
You know that quote about the definition of insanity? Something along the lines of doing the same things and expecting a different result?
Well by my reckoning there is a lot of insanity in the world when it comes to the recommendations for how to be at a healthy weight. But I’ve found a more sane approach. That actually works. Listen on to discover 5 of my unpopular opinions that actually work.
An InvitationReady to try my unpopular approach to becoming a naturally healthy person.
Someone who eats well automatically and feels amazing in their clothes.
Then apply for the Naturally Healthy Club today.
You know the conventional methods don’t work for you.
Isn’t it time to try a simple approach that does?
Go to: https://lp.thestonesoup.com/group/ for more details.
This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with food. Despite initially not believing it would work for her, Pippa discovered a completely different relationship with food and her body through a holistic, gentle approach that addressed the deeper emotional patterns beneath her eating habits.
An InvitationWant to be like Pippa and become one of those magical unicorns who can eat what you want but not too much even when you’re a fun-loving grandma?
Then apply for the Naturally Healthy Club.
Next group starts September 2025 and when you signup you’ll get instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.
Go to: https://lp.thestonesoup.com/group/ for more details.
We’ve been brainwashed by the diet industry that we need to make big sweeping changes if we want to lost weight. And the more painful and difficult the better. But if this approach actually worked for the long term… Wouldn’t we all have perfect bodies by now? This week I’m sharing an gentle alternative approach – Looking at our daily food habits.
FREE WorkshopMy free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
-
The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
-
Why your past attempts failed and what to do differently this time
-
My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
-
The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]– – – – – – –
I love the work of the body positivity movement in helping to undo the damage of diet culture and the impossible beauty standards of traditional and social media these days. BUT there is one aspect that I feel is actually creating just as much pain and disempowerment in our relationships with food and our bodies. This week I share exactly what the body positivity movement gets wrong and I propose my gentle alternative approach based on self love and acceptance.
FREE WorkshopMy free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
-
The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
-
Why your past attempts failed and what to do differently this time
-
My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
-
The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]Private Mentoring SessionsReady to navigate menopause-related body changes with confidence and finally feel at peace with food?
Book your 1:1 session here and learn to trust your body’s wisdom instead of fighting against it.
You wake up in the morning (or the middle of the night) with that sinking feeling of shame washing you. ‘Oh no I’ve done it again, I’m such an idiot.’ I know exactly how that feels. So this week I’m sharing my 2nd most shameful alcohol-fuelled mistake and how I was able to go from a massive booze hound wine maker to feeling in control and self trust around my drinking without missing out on any of the fun parts of boozing.
Want’ to become one of those mythical unicorns who can take it or leave it around alcohol?Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.
Click here to learn more.
If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this episode I’m sharing the mostly likely 5 reasons you struggle with over drinking. And how to remove these blocks. So you can become one of those magical unicorns like me now who can take it or leave it around booze. Even the most delicious French champagne.
Want’ to become one of those mythical unicorns who can take it or leave it around alcohol?Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.
Click here to learn more.
At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age 52. Today I want to share what actually made the difference for me, because I know a lot of you are dealing with similar changes to your waistline as you get older. This isn’t about perfection or quick fixes – just honest thoughts on what worked in my experience.”
FREE WorkshopMy free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
-
The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
-
Why your past attempts failed and what to do differently this time
-
My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
-
The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]– – – – – – –
Private Mentoring SessionsReady to navigate menopause-related body changes with confidence and finally feel at peace with food?
Book your 1:1 session here and learn to trust your body’s wisdom instead of fighting against it.
If weight loss feels like an uphill battle, you’re not alone. Most people think they need to make massive changes to see results, but what if I told you that’s actually making it harder? Today I’m sharing three micro-changes that can shift weight loss from feeling overwhelming to completely doable. These aren’t about restriction or willpower – they’re about working with your body’s natural rhythms so you can finally stop fighting yourself and start seeing the results you want. Let’s dive in.
FREE WorkshopMy free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
-
The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
-
Why your past attempts failed and what to do differently this time
-
My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
-
The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]– – – – – – –
Private Mentoring SessionsReady to navigate menopause-related body changes with confidence and finally feel at peace with food?
Book your 1:1 session here and learn to trust your body’s wisdom instead of fighting against it.
If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works.
An InvitationIf you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.
We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
If your weight isn’t where you want it to be, then you will have some hidden (and possibly not so hidden) habits that are sabotaging you. Listen on to uncover the 3 most common hidden habits and the tiny new healthier habits that actually work..
An InvitationIf you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.
We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
If you are navigating dietary restrictions and feeling like you’re been left behind because of the things you can’t eat. Listen on to discover how Margaret stopped feeling overwhelmed and resentful to actually enjoying cooking again and feeling like she has so many possibilities even with her gluten and dairy intolerance's.
An InvitationIf you want to be like Margaret and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year.
To lean more go to: https://lp.thestonesoup.com/norecipes/
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Cooking: https://lp.thestonesoup.com/5day/
Joyful Eating Produced by John Duncan.
If pulling together healthy meals feels super stressful for you this episode is for you. Especially if you have no baseline cooking knowledge.
Tune in to discover how Chris went from avoiding cooking his whole life and seeing it as a huge problem to actually enjoying making healthy meals for himself and his wife. AND feeling the freedom to cater for his changing dietary restrictions with ease.
An InvitationIf you want to be like Chris and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year.
To lean more go to: https://lp.thestonesoup.com/norecipes/
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Cooking: https://lp.thestonesoup.com/norecipes/
Joyful Eating Produced by John Duncan.
If you feel like you’re stuck and that nothing you do to lose weight ever works for the long term then your self concept is holding you back. Listen on to discover why changing your self concept is the key to getting the weight to move gently and sustainably.
An InvitationIf you’d like some help to change your subconscious beliefs about yourself to create a new self concept of someone who loses weight with ease and joy then come and play with us in the Naturally Healthy Club. Yes I said play!
We enrol twice a year. Get on the waitlist go to
https://lp.thestonesoup.com/group/
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
If you feel like you can’t be trusted around certain foods. Like you have no off switch then this episode is for you. Listen on to discover how you are more powerful than you think and how creating food boundaries can help you feel that sense of control so you actually get to eat what you truly want AND feel good in your clothes.
You’ll discover:
- Story behind this episode
- Why boundaries work
- Sneaky mistakes people make with food boundaries
- One tiny step to start experimenting with boundaries.
___________________________________
An InvitationIf you’d like some help becoming someone with healthy food boundaries so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.
We enrol twice a year. Get on the waitlist go to https://lp.thestonesoup.com/group/
I hope you don’t ever need to use this episode but if yo or a loved one are ever diagnosed with diabetes (or any other chronic health condition) then I can help. Listen on to learn how you CAN navigate your diagnosis with grace and ease.
An InvitationIf you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.
Just go to https://lp.thestonesoup.com/healthy/
And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
This may surprise you but it’s actually possible to avoid getting glasses for age-related reasons. Listen on to discover my simple magic trick for actually improving my eyesite over the last few years. And my strategy to meet my goal of avoiding ever having to wear glasses.
An InvitationIf you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.
Just go to https://lp.thestonesoup.com/healthy/
And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.
RESOURCESAge Thoughtful Podcast
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family’s needs without feeling deprived or cooking multiple meals.
An InvitationIf you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.
Just go to https://lp.thestonesoup.com/healthy/
And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver.
We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want.
RESOURCESGentle by Courtney Carver https://bemorewithless.com/books/gentle/
Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney Carver
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again.
You’ll discover:
- Story behind this episode
- Why this embarrassing thing happened
- What I changed to prevent it happening again.
- One tiny habit you can implement today.
___________________________________
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I’m working on.
RESOURCESGoing deep on a few teachers instead of shallow on LOTS of things.
Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/
Think and Grow Rich by Napoleon Hill
Wim Hoff Fundamentals Cource + Power of the Mind,
Get Rich Lucky Bitch by Denise Duffield Thomas
Joyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/
No podcasts apart from Deeper Shades of House.
Habit Tracking App – Tally the Everything Tracker.
Bullet Journal Method by Ryder Carroll
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
TINY STEP
Give yourself permission to rest.
If you’ve ever thought I can’t lose weight because I have a sweet tooth Or I love bread and pasta too much OR I could never give up roast potatoes or rice. Then I have good news. Tune in to discover why WHAT you’re eating isn’t t actually the problem, And the real root cause of why your clothes aren’t fitting the way you’d like.
You’ll discover:
- Story behind this episode
- Why you think what you’re eating is the reason you cant lose weight
- Why this isn’t actually the reason,
- The REAL reason
- How to approach weight loss from this new perspective.
- The number 1 mistake people make with this new approach.
___________________________________
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
If you're struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep.
If you’re an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I’m feeling low. It literally takes 11 seconds to apply and you’ll be able to start using it while you’re listening.
An InvitationIf you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop.
How to Change Your Relationship with Food (with ease and joy)
So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )
In this fun 30-Minute Workshop you’ll discover:
-
The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
-
3 phases of healthy eating (so you know exactly where you are now and where you want to go)
-
My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).
-
The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/
Or google Stonesoup and click on the Naturally Healthy Club page.
Spaces are limited so don’t mess around.
Have you ever wondered how people like Stanley Tucci can eat pasta and go out to restaurants all the time? Well after reading his latest book What I ate in One Year I’ve discovered his secret. Listen on to discover how Stanley Tucci does the seemingly impossible of being completely food obsessed (like me) and looking great in his clothes in this 60s.
An InvitationIf you want to be Naturally Healthy like Stanley Tucci then check out my new free on-demand workshop.
How to Change Your Relationship with Food (with ease and joy)
So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )
In this fun 30-Minute Workshop you’ll discover:
-
The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
-
3 phases of healthy eating (so you know exactly where you are now and where you want to go)
-
My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).
-
The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
To get instant access to the workshop see the link in the show notes
Or google Stonesoup and click on the Naturally Healthy Club page.
Then come and play with us in the Naturally Healthy Club.
Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.
Let us help you be like Nicole apply for the Naturally Healthy Club.
Go to https://lp.thestonesoup.com/group/ and get your application in!
Spaces are limited so don’t mess around.
When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health.
You’ll discover:
- The story behind this episode
- Why our human brains want to put our health on hold.
- Why these uncertain times are actually an opportunity and the BEST time to improve your health.
- One baby step to implement today – mindful meal.
An InvitationIf you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we’re facing then check out my new free on-demand workshop.
How to Change Your Relationship with Food (with ease and joy)
So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )
In this fun 30-Minute Workshop you’ll discover:
-
The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
-
3 phases of healthy eating (so you know exactly where you are now and where you want to go)
-
My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).
-
The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/
Or google Stonesoup and click on the Naturally Healthy Club page.
If you’re someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn’t sure she could change and was able to keep her weight stable over a very stressful period of her life.
An InvitationAnd especially if you’re like Nicole and you’ve had this pattern for your whole life and you’re skeptical it’s possible for you to change.
Then come and play with us in the Naturally Healthy Club.
Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.
Let us help you be like Nicole apply for the Naturally Healthy Club.
Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in!
Spaces are limited so don’t mess around.
If you’re unhappy with your weight but what’s really bothering you is low self esteem because you feel like you’re you’re not in control – that food is controlling you then this weeks episode of Joyful Eating is for you!
Tune in to discover how Faith went from where you are now feeling out of control to losing 27lbs gently and sustainably and discovering that she does have agency over what she puts in her mouth and ultimately the number on the scale.
An InvitationIf you’re like Faith and you’re self esteem isn’t as good as you’d like it to because of the powerlessness you feel around food. If you’ve resigned yourself to being unhappy with this aspect of your life.
If you want to discover the secret to regaining a sense of agency over the number on the scale.
Then come and play with us in the Naturally Healthy Club.
If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes in a truly sustainable way.
An InvitationIf you’re like Marissa AND you want to lose 35 lbs with ease and gentleness so your clothes fit again and you stay fitting in them 2 years later.
If you want to feel peace and healing around food and weight and not be searching constantly for the answer.
Then come and play with us in the Naturally Healthy Club.
Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body. Let me help you be like Marissa apply for the Naturally Healthy Club.
Do you hate feeling hungry? Or are you even ao afraid of it you can’t remember the last time you actually felt hungry? Then you’re definitely not alone. Listen on to learn why I now love feeling hungry and how this helps me stay at my natural weight with ease.
You’ll discover:
- The story behind this episode
- 3 reasons I LOVE feeling hungry.
- How to change your relationship with hunger.
- How to avoid over eating when you’re ravenous
- Bonus tip
Key Take AwayIf you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE.. Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
Are you someone who always needs a recipe before you think about cooking? What if cooking didn’t have to be that hard. Imagine what would happen if you had the freedom to pull together healthy meals WITHOUT recipes…. Listen on to discover what that’s like and my tiny tip to get you started today.
You’ll discover:
- The problem with recipes.
- What happens when you cook without recipes.
- How I learned to cook without recipes.
- My tiny tip to get started today
Key Take AwayTo experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
___________________________________
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
If you’ve ever dreamed of being an intuitive cook who can just walk into the kitchen and pull together something tasty from what’s in the fridge already then it may surprise you that this dream is closer than you think.
Tune in to discover the only 2 essential skills you need to become that confident, intuitive healthy cook.
Key Take AwayTo learn the only 2 un-skip-able skills you need to be a confident, intuitive cook – Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
If your clothes are feeling a bit tight after the holidays you’re definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way.
You’ll discover:
- The story behind this episode
- The No1 kitchen habit for natural weight loss
- Why this habit works.
- How to adopt this habit
- My Bonus tip to set you up for success
An InvitationIf you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program.
Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
If you’re looking for a new way to approach your health that’s going to help you radically change how you feel about yourself (or even if you’re just looking for some tiny improvements) listen on to discover the 2 surprisingly simple ways to 10x your health in 2025 and beyond.
You’ll discover:
- The story behind this episode.
- The 1st simple way to 10x health – why and how.
- The 2nd simple way to 10x health – why and how.
- BONUS Tip
An InvitationIf you want to 10X your health in 2025 there are 2 fun ways to work with me and get help to make it happen with less effort than you’d imagine.
Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts March 2025.
Join the list to be first notified when applications open.
If you’ve been doing it hard this year – you’re definitely not alone. Listen on to hear how 2024 went from being a contender for the second worst year of my life to actually genuinely being my best year yet.
You’ll discover:
- Why I thought 2024 was my 2nd worst year
- Why it turned out to be my best year ever.
- 6 Lessons from this year
- BONUS LESSON
An InvitationIf you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE..
Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts March 2025.
If you usually want to be losing weight when January 1 rolls around then you’ve probably been making the common mistake of living in food scarcity.
Listen on to discover why food scarcity is detrimental to your waistline and what to do instead so you enjoy a healthy relationship with food AND feel great in your body.
You’ll discover:
- The story behind this episode
- Why food scarcity is so prevalent.
- The enjoyable alternative
- How to create food abundance.
- BONUS TIP
An InvitationAnd if you found this helpful share the link to this video with your friends.
Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.
No strings (or tinsel) attached.
Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.
Have you been subconsciously wishing for a phase in your life where you don’t have any problems?
Well I have and recently I had an epiphany that’s had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result.
You’ll discover:
- The story behind my radical rethinking of problems
- How to develop a taste for problems
- BONUS TIP
An InvitationAnd if you found this helpful share the link to this video with your friends.
Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.
No strings (or tinsel) attached.
Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.
If you want to feel ease in your holiday kitchen this year so you actually enjoy yourself instead of feeling stressed out then you’re in the right place! In this episode I’m going to share One tiny technique to bring ease and joy into your holiday kitchen.
You’ll discover:
- The story behind this episode
- One simple technique to bring ease into the kitchen.
- 8 concrete examples how I’ve used this technique to make entertaining easier.
- BONUS TIP
An InvitationAnd if you found this helpful share the link to this video with your friends.
Keep an eye out for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.
No strings (or tinsel) attached. Make sure you’re on my Stonesoup email list.
Go to www.thestonesoup.com and click on the FREE recipe app to get the free app AND other FREE goodies in December.
If you feel nervous the extra social food events over the silly season, you’re in luck!
In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt.
You’ll discover:
- The missed opportunity story behind this episode
- 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations
- 4 Bonus tips to make life easier for yourself.
- One tiny step to apply this concept today.
An InvitationIf you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here!
It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025.
You’ll discover:
- The story behind this episode
- My 2 effective secrets to finding balance when feasting.
- 4 Bonus tips to help you enjoy food more this year.
An InvitationIf you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
Love baking but hate when you overdo it with the sugar?
Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices.
I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it.
You’ll discover:
- The story behind my baking without bellyache discovery
- The 2-step magic trick for naturally healthy baking
- 3 common baking mistakes and how to avoid them
- How to apply this to your life
An InvitationI invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food.
You’ll discover:
- My protein story
- Why prioritise protein
- How to know if you’re getting enough protein
- But Isn’t meat bad for us?
Key TakeawaysIf you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club..
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste.
You’ll discover:
- My food waste story.
- What is benevolent food waste
- Why it matters
- How to rebel from the clean plate club.
- Bonus tip
An InvitationIf you want to free yourself from the clean plate club then I invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
If you’re tired of the whole ‘no pain no gain’ message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food.
You’ll discover:
- The story behind my unexpected discovery.
- Why enjoyment is actually the best health strategy.
- How to implement the enjoyment strategy.
- The mistake to avoid.
- Bonus tip
- A fun tiny experiment to try this week.
An InvitationIf you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
If you have the habit of ‘once you start you can’t stop’ when it comes to snacking – you’re totally not alone. Listen on to find out the simple and super effective tiny habit that helps you find balance and control of your snacking.
You’ll discover:
- The story behind this episode
- The tiny habit to stop over snacking
- Bonus tips
An InvitationIf you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun.
You’ll discover:
- The tiny habit that keeps weight stable.
- My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight
- Why I recommend weighing yourself
- Why every day
- How to do daily weighing
- Intentional thoughts to focus on
An InvitationIf you ‘d like support in creating this and the other essential tiny habits to create a healthy relationship with food and your body then I invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
If you find yourself over eating when your friends cook for you then this week you’re in luck! Listen on to discover my 3 fun tips for being a gracious guest without ending up with a bloated belly.
You’ll discover:
- Story behind this episode
- What drives over eating at other people’s houses
- 3 clever tips to be a gracious guest without over eating
An InvitationIf you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
Are you a secret eater?
Well I used to be the same.
Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it.
You’ll discover:
- The story behind this episode
- The counter-intuitive secret to stop – step 1.
- The counter-intuitive secret to stop – step 2.
- Bonus tip
An InvitationIf you ‘d like support in letting go of the shame and guilt around food then I’d love you to apply for the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body.
Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes.
You’ll discover:
- The story behind this episode
- Why discomfort.
- How to embrace discomfort
- Bonus tip
An InvitationIf you ‘d like support in learning to embrace discomfort then I’d love you to apply for the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode You'll discover:* The story behind this episode * 11 things that helped me conceive naturally * Bonus tip
AN INVITATIONIf you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enrol twice a year and we usually sell out. So to get on the wait list go to https://lp.thestonesoup.com/group/
Worried about gaining weight as you go through hormonal changes? Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well. You'll discover:* The story behind this episode * 3 major reasons I'm not afraid of menopause weight gain * Bonus tip
AN INVITATIONIf you 'd like support in learning to change your relationship with the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enrol twice a year and we usually sell out. So to get on the waitlist go to https://lp.thestonesoup.com/group/
Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out. I'm sharing the secret to how I did what I previously thought was impossible. How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard once I decided to experiment with it. You'll discover:The story behind this episodeWhy I wanted to changeThe exact steps I took to actually changeWhat it's like to actually like what you see in the mirrorThe first baby step to get started healing your relationship with the mirror. AN INVITATIONIf you 'd like help ending your struggles with your appearance then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror. We enrol twice a year and we usually sell out. So to get on the waitlist go to smp.to/nhc Or see the link in the show notes. https://lp.thestonesoup.com/nhc/
If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you!
Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having self shame about weight to creating a healthy relationship with food and her body. Where food and her weight is no longer the central focus of her mind.
And how she did this even during a time when she had a lot going on in her life. Oh and slowly dropped a big chunk of weight in the process.
An InvitationIf you’d like be like Judith – where food isn’t the central focus of your mind any more…
Then join me in the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.
Applications are open this week for 4 days only I usually sell out.. So to get your application in go to: smp.to/nhc
Or if you’re listening to this in the future – get on the wait list.
If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that.
Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change.
You’ll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time.
An InvitationIf you’re curious about whether you could be like Melissa.
The best way to find out if it’s possible for YOU to change is to join me for my free live training – 7-Little-Known Weight Loss Mistakes.
You’ll discover how to create a healthy relationship with all food (especially the sweet stuff) and feel in control of what you eat WITHOUT restricting so you stay at your naturally healthy weight with EASE and joy.
… It’s absolutely FREE
Reserve your seat today.
There is an ENJOYABLE way to develop a healthy relationship with food and your body once and for all.
Let me show you how in my FREE live training this week.
Reserve your seat today. CLICK HERE
If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone.
Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances.
But even better how it has impacted other areas of her life as she’s changed herself back to the person she’s glad to be.
An InvitationIf you’re curious about whether you could be like Adine getting back to the person you’re glad to be…
The best way to find out if it’s possible is to join me for my free live training (on zoom).
You’ll discover:
-
7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.
-
2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).
+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.
- HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer.
To save your spot CLICK HERE.
If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck! This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live. Enjoy!
If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news! Tune in to discover why all the stories aren't actually the problem. And the real root cause of why you aren't happy when you go to get dressed in the morning.
If you love food but aren't feeling good in your body and your clothes... Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it. Tune in to discover exactly where you're going wrong... And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes.
Struggling to lose weigh and keep it off? Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts.
If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you! Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.
Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food.
I know this sounds too good to be true but it’s possible for you too.
You’ll discover:
- Story behind this episode
- 7 simple ways to eat less and enjoy food more.
- Bonus Tip
- An invitation for you.
My invitation for you…If you’d like some help healing your own bad food habits and creating your own healthy relationship with food then I’d love you to join me in the Naturally Healthy Club.
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/
If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead.
You’ll discover:
- Story behind this episode
- What caused my binge eating
- How I cured it – the long messy process.
- How I would cure it today – faster kinder process
- An invitation for you.
My invitation for you…If you’d like some help healing your own bad food habits and creating your own healthy relationship with food then I’d love you to join me in the Naturally Healthy Club.
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/
As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness.
You’ll discover:
- Story behind this episode
- Why I stopped eating green vegetables
- 5 Lessons from my experiment
- My sprint goal update.
- Your next step
One fun way to work with me….The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Join the list to be first notified when applications open.
– – – – – – –
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Podcast: Improving Eyesight Naturally
Book: Better Eyesight without Glasses by WH Bates
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life.
You’ll discover:
- Story behind this episode
-
1 skill
- Examples of how this helps
- 3 steps to build this skill
You don’t have to do this on your own…The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Join the list to be first notified when applications open.
– – – – – – –
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
You’ll discover:
- The story behind this episode
- My white chocolate mud cake frosting incident
- How to stop feeling out of control around sugar.
- Bonus Tip
– – – – – – –
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
– – – – – – –
If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you.
Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with me.
Your Next Step…To find out the exact life-changing confidence boosting framework I taught Jennifer join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class you’ll ever attend.
Learn more here.
If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is for you!
Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a bit sick of this.‘
‘Do we have to have this again?’)
TO actually looking forward to getting into the kitchen after she clock’s off at night AND her husband enjoying her cooking again and saying things like “This one’s a keeper, I like this one. This is really good.”
Your Next Step…To find out the exact life-changing confidence boosting framework I taught Chris join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class you’ll ever attend.
Learn more here.
Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table?
Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster.
Your Next Step…To find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class you’ll ever attend.
Learn more here.
Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead.
You’ll discover:
- The story behind this episode
- 3 food habits keeping you stuck
- Helpful habits to choose instead
- Your Next Step
INVITATIONI have a special invitation for you…
I’m hosting a free live cooking demonstration
And I’d love to show you exactly how I often make dinner for myself in literally 4 minutes.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class you’ll ever attend.
Learn more here.
“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”
– Joyful Cook
Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better?
Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)
You’ll discover:
- The story behind this episode
- Why cooking is so valuable
- How to spend less time
- How to enjoy it more
- Your one tiny next step
INVITATIONJoin me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be the EASIEST (and most fun live cooking class you’ll ever attend. Learn more here.
“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”
Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).
You’ll discover:
- The story behind this episode
- My history with insomnia
- How I cured my peri menopausal insomnia in 8 minutes.
- Bonus tips
- Your one tiny next step
INVITATIONIf you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
– – – – – – –
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.
You’ll discover:
- The story behind this episode
- 5 habits to overcome self doubt.
- Fist baby step
INVITATIONIf you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
– – – – – – –
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
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What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience.
You’ll discover:
- The story behind this episode
- 4 helpful lessons
- One simple next step you can apply today
INVITATIONIf you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
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For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.
If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.
You’ll discover:
- The story behind this episode
- 8 Lessons I wish I knew earlier
- Your next step
Your Next StepChoose one idea I’ve shared today and do an experiment with yourself.
INVITATIONIf you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.
It’s not what you think.
You’ll discover:
- My episode story
- 6 regular reasons I don’t track my food intake.
- The one shocking research based reason.
- What to do instead.
- Your next step
RESOURCE
Mind Over Milkshakes Article.
Your Next StepStart tuning into how your body feels at different times of the day.
INVITATIONIf your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
What if you could whip up something healthy
WITHOUT it feeling like work
OR looking at the recipe every minute?
Join the 21-Day Confident Cook Adventure to make that your reality.
LEARN MORE
Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy.
You’ll discover:
- My episode story
- The 3 Stages of Cooking Mastery
- Why cooking feels hard at each stage.
- Why we need to push the easy button
- What’s possible when you choose the easy button
- How to push the easy button
Your Next StepDiscover how to whip up something healthy without it feeling like work or looking at the recipe every minute.
Join my free class:
3 Secrets to Becoming an Confident Cook.
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If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution.
You’ll discover:
- The story behind this episode
- Why nutrition is so confusing
- What to do instead (the simple solution)
- Marissa’s story
INVITATION
If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
– – – – – – –
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
– – – – – – –
If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way.
You’ll discover:
- The story of my kinda gross cream habit.
- What are Roadblock Habits
- How to reprogram your specific roadblock habits.
- Bonus Tip
Enjoying Joyful Eating?
Email me: jules@thestonesoup.com – I’d love to hear from you!
If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldn’t work for her to surprising herself with just how much she could change
(including feeling confident to apply for and get a new job)
YOUR INVITATION
To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing.
To have that potential of this time next year losing a significant amount of weight AND bringing more love into your relationship with food )and letting go of the shame and the guilt) without having to do anything perfectly
Apply for the Naturally Healthy Club today.The last group sold out.
Worst case, you stay where you are with one more failure which won’t make much of a difference.
BEST case it completely changes your life.
You have nothing to lose. Let me help you.
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If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her ‘scary’ amount of weight one baby step at a time.
Your Exclusive InvitationTo be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again.
Then come and play with us in the Naturally Healthy Club.
Yes I said play!
You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.
Let me help you be like Erika apply for the Naturally Healthy Club today.
The last group sold out so don’t mess around.
If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes.
Your Exclusive InvitationIf you’re like Marissa AND you want to lose weight naturally with ease and joy so your clothes fit again.
If you want to feel peace around food and weight and not be searching constantly for the answer: intuitive eating? No sugar? No snacking? Restriction /deprivation cycle will end!
Then come and play with us in the Naturally Healthy Club.
Yes I said play!
You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.
Let me help you be like Marissa apply for the Naturally Healthy Club today.
The last group sold out so don’t mess around.
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If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journey.
INVITATIONIf you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding balance with food and even feeling like you’re in a better mood overall.
Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes
After 6 months in the Naturally Healthy Club you’ll:
-
Develop a sustainable and healthy relationship with food and eating once and for all.
-
Trust yourself with food, and break the overeating/guilt cycle.
-
Feel better in your body and your clothes.
-
Have the confidence to lose weight naturally
-
Feel in control of what you eat
Then I invite you to apply for the Naturally Healthy Club.
The last group sold out
Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,
It’s totally normal to feel doubt – and I invite you to setup some time to chat. It will be totally no pressure way to decide whether we would be a good fit to work together.
This is possible for you too. Let me help you.
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If you’ve ever thought you are a lost cause and there’s no way you could be calm and easy around food then listen on to find out how Caitlin went from where you are now to surprising herself with the changes…
INVITATIONIf you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food
Then I invite you to apply for the Naturally Healthy Club.
Go to thestonesoup.com/group and get your application in!
The last group sold out so don’t mess around.
Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,
It’s totally normal to feel doubt – and I invite you to setup some time to chat – email jules@thestonesoup.com . It will be totally no pressure way to decide whether we would be a good fit to work together.
Ever wondered what it would be like to feel peace around food and weight and not be searching constantly for the answer?
To be at your ideal weight AND free from diet culture mindset. In this episode I share exactly what it’s like for me.
You’ll discover:
- The story behind this episode
- My Naturally Healthy Mum’s story.
- 10 things I LOVE about being Naturally Healthy.
- An invitation.
Exclusive INVITATIONIf you’re like Jules this sounds amazing I want my life to be like this
Then I invite you to apply for the Naturally Healthy Club.
Go to thestonesoup.com/group and get your application in!
The last group sold out so don’t mess around.
Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,
It’s totally normal to feel doubt – and I invite you to setup some time to chat just email me jules@thestonesoup.com. It will be totally no pressure way to decide whether we would be a good fit to work together.
If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went from over eaters anonymous to feeling comfortable in her body (and buying new bras!).
The Naturally Healthy ClubSo if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed many other areas of her life including now wearing sweaters!
Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re not sure you can change.
Apply for the Naturally Healthy Club today.
Weight isn’t where you want it to be- probably making these sneaky mistakes. Listen on to find out what they are AND the solution for each.
You’ll discover:
- The story behind how I discovered these mistakes
- Top 3 mistakes
- The solutions
- Bonus Tip
The Naturally Healthy ClubIf you’re fed up with popular diet culture.
If you’re confused about what’s to do next.
If you want to find a way of eating and being that will work for life.
And
If you’re curious about whether it’s possible for you to lose weight with ease…
Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re not sure you can change.
Apply for the Naturally Healthy Club today.
If cooking has become a chore for you, you’re not alone!
Today Linda shares her story of how she went from feeling like cooking was a chore to discovering ease in the kitchen.
21-DAY CONFIDENT COOK CHALLENGEApplications open 25-30 January 2024.
Challenge Details HERE.
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Want to feel more confident in the kitchen so you are able to whip up something HEALTHY Without it feeling like work OR looking at the recipe every minute?
Then this episode of Joyful Eating is for YOU.
You’ll discover
- My story of becoming a confident cook
- Secret #1 – 3+ Ingredient Healthy Magic Meals
- Secret #2 – How to add flavour when things are bland
- Secret #3 – The Power of Frozen Veg
- 21 Day Confident Cook Challenge invitation.
21-DAY CONFIDENT COOK CHALLENGEApplications open 25-30 January 2024.
Challenge Details HERE.
– – – – – – –
There are a few sneaky lies we tell ourselves about cooking that keep us stuck Listen on to find out what to do instead.
You’ll discover
- The 5 Lies We Tell Ourselves About Cooking
- What to do instead
- Stories
- An exclusive invitation
NEW FREE CLASS3 Secrets for Becoming a Confident Cook
Save your seat here.
– – – – – – –
Does cooking feel like a drudge?
It IS POSSIBLE to change. Today I’m sharing a conversation from one of my Joyful Cooking students who went from feeling no joy and like cooking was a drudge cooking for her family of 5. Listen on to find out Jen’s story and the surprising thing she discovered along the way.
NEW FREE CLASS3 Secrets for Becoming a Confident Cook
Save your seat here.
– – – – – – –
You’ll discover:
- The story behind this kitchen hack
- The No1 Kitchen Hack that Can Help Weight Loss
- My Bonus Weight Loss Tip
- Your exclusive invitation.
INVITATION TO JOIN THE CHALLENGE
21 Day Kitchen Confidence Challenge.
Join the wait list.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Challenge: 21-Day Kitchen Confidence Challenge
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
You’ll discover:
- The story behind this episode
- 6 Lessons
- My Annual Review Process
- My Crazy but Effective Alternative to Resolutions
See the full list of questions in the show notes.
You’ll discover:
- The missed opportunity story behind this episode
- 4 ways to STOP disappointing yourself in Social Eating Situations
- Bonus tips to make life easier for yourself.
- One tiny step to apply this concept today..
To become a Naturally Healthy person who is intentional in social situations so you get all the enjoyment without feeling disappointed in yourself apply for the Naturally Healthy Club today.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
You’ll discover:
- The story behind this episode
- My 5 Secrets to travelling without weight gain
- ONE tiny step to apply this to your next trip.
To become a Naturally Healthy person who enjoys delicious food when travelling without gaining weight apply for the Naturally Healthy Club.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
You’ll discover:
- The story behind this episode
- What not to do with sugar
- 3 easy steps to enjoy sugar like a sane person
- 2 tiny step to apply this to your life.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
You’ll discover:
- The story behind this episode
- What I don’t do when the world is going crazy
- 3 areas I focus on instead
- 2 tiny steps to apply this to your life this week.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
You’ll discover:
- The story behind this episode
- Why one question can make a difference
- What is this one question
- How to use it.
- 3 Bonus tips to help you enjoy your food more this year..
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
You’ll discover:
- The Story behind this episode
- Why I LOVE Experiments
- How to start your own experiments.
- Bonus Tip – Curiosity not condemnation.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
Something different for you this week!
Sharing a conversation I had with my coach the amazing Maggie Reyes.
One of the many things I learned from working with Maggie is using the power of acceptance to make our lives so much better.
While my work with Maggie focused on using acceptance in relationships it works incredibly well with acceptance of our bodies AND our relationship with food.
To find out more about Maggie at maggiereyes.com
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Stonesoup
These were the things I was worried about when I started my alcohol journey…
You’ll discover:
- The story behind this episode
- The three surprising thing I IDIDN”T give up to drink less
- How to have more true fun
- How to have more connection
- How to have more relief
- Bonus tip.
Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without missing out on the fun, connection or relief!
Go to https://thestonesoup.com/bar/ for more details.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less Coaching: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
– – – – – – –
You’ll discover:
- The story of how I became an intentional booze hound.
- What it’s like being having a healthy relationship with alcohol.
- How you can do this too.
- Your exclusive invitation.
For more details to discover how to make drinking less feel like the easy choice for YOU go to https://thestonesoup.com/ssibh/.
You’ll discover:
- How I Discovered the Secret
- What exactly is the secret.
- The number 1 question to help you apply the secret in your own life.
- The biggest mistake people make with this (and how to avoid it).
- Exclusive invitation.
Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without missing out on the fun!
Go to https://thestonesoup.com/bar/ for more details.
– – – – – – –
You’ll discover:
- The story behind this episode.
- Why we’re so afraid of failing.
- How to change your relationship with failure.
- Exclusive invitation.
Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without feeling deprived.
Go to https://thestonesoup.com/bar/ for more details.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
– – – – – – –
You’ll discover:
- The story behind this episode.
- 4 surprising health benefits of being a light drinker
- The not so good news
- Your exclusive invitation..
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
– – – – – – –
You’ll discover:
- The story behind this episode.
- How to know if you have low iron
- How to increase your iron intake
- Bonus tip.
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
You’ll discover:
- The story behind this episode.
- My never say never policy.
- Why I’ll never* be vegan
- How to be an ethical omnivore.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
You’ll discover:
- The story behind this episode.
- Why ‘I want this’ is a powerful thought
- How to use this thought in your life
- Bonus tip
– – – – – – –
RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
– – – – – – –
You’ll discover:
- The intriguing story behind food obsession.
- What causes obsession
- How to stop obsessing
- Bonus tip.
– – – – – – –
RESOURCESFREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
You’ll discover:
- The story behind this episode.
- Why pleasure?
- Easiest way to DOUBLE your pleasure
- The 2nd easiest way to increase pleasure.
- The 3rd easiest way to increase pleasure.
– – – – – – –
RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
– – – – – – –
You’ll discover:
- The Story behind my discovery.
- Why you are more powerful
- How to turn on your power
- Specific examples you can experiment with to start small.
- A fun bonus tip
– – – – – – –
RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
– – – – – – –
You’ll discover:
- The story behind this episode.
- What is Insulin Resistance
- How to reverse insulin resistance
- A fun practical bonus tip.
– – – – – – –
RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
– – – – – – –
You’ll discover:
- The story behind this episode.
- What is Radical Acceptance
- Why I LOVE Radical Acceptance
- How to apply radical acceptance to you life.
- Bonus tip.
– – – – – – –
RESOURCES Book: Radical Acceptance by Tara Brach FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
You’ll discover:
-
The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).
-
The only 2 essential skills for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight with ease).
-
The simple secret to sustainable weight loss (this counter-intuitive approach will stop you feeling stuck).
-
The easiest way to take your first baby step (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
– – – – – – –
Learn more about The Naturally Healthy Club
If you’re fed up with popular diet culture. All the messages that come out on social media. If you’re confused about what’s to do next. If you want to find a way of eating and being that will work for life. If you want to learn to tune in to what you really need.
And
If you’re curious about whether it’s possible for you to be like Amy and lose weight with ease even if you’re not sure if you can change…
Then join me for my free masterclass.
Just go to https://thestonesoup.com/events/ for all the details.
If you’re curious about whether it’s possible for you to be like Maria and lose weight with ease WITHOUT having to start cooking but instead just learning to listen to your body.
And if you want to be like Maria where you stop feeling like you’re living in someone else’s body and feel good when you open your wardrobe.
Then join me for my free masterclass.
Just go to https://thestonesoup.com/events/ for all the details.
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RESOURCES FREE Masterclass: https://thestonesoup.com/events/ FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
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You’ll discover:
- The story behind my crazy idea.
- Why fun is the secret to effortless weight loss.
- How to apply fun to your health journey.
- Bonus tip.
If you’re curious about whether it’s possible for you to lose weight with ease (and actually have fun in the process) YES I said fun.
Then join me for my free masterclass.
Just go to https://thestonesoup.com/events/ to register and for all the details + to get the replay.
Want to feel good in your clothes? Then you’re going to love this weeks episode.
My friend Courtney Carver creator of the minimalist fashion challenge Project 333 shares her tips for changing your relationship with your wardrobe and feeling good in your clothes today.
Right now. Without changing anything about your weight.
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RESOURCES Simple Wardrobe Project: Project 333 Courtney’s Website: Be More with Less Courtney’s Podcast: Soul + Wit Podcast Laundry Guide: The Official Laundry Guide FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
Today I have a special guest! Marissa Kennerson fellow author and podcast host of Age Thoughtfully and one of my clients. I won’t spoil the surprise – let’s dive into this fun chat I had with Marissa…
WANT TO BE LIKE MARISSA? If you’re like Marissa and you’ve already done the work to accept yourself (or even if you aren’t 100% accepting) AND you want to lose weight with ease and joy so your clothes fit again. Then come and play with us in the Naturally Healthy Club.
Yes I said play.
You don’t actually have to do anything radically hard.
It’s just a matter of making intentional choices and listening to your body.
Let me help you be like Marissa.
To find out when applications are opening get on the waitlist see the Naturally Healthy Invitation Page.
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RESOURCES Marissa’s Podcast: Age Thoughtfully FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
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You’ll discover:
- The story behind why I stopped weekly meal planning.
- The results of my experiment.
- How I meal plan now.
- Benefits (expected and unexpected)
- How to apply this idea to your life
WANT HELP? Join Simple Meal Plans. I’ll walk you through a clear, simple, doable process to harness the power of daily planning. Yes there are all the 6-ingredient recipes and the weekly meal plans and the exact meal planning tool I use but the most powerful part is having the process broken down into simple tiny steps so you build sustainable habits that make meaningful difference in your life.
For more details see the Simple Meal Plans Invitation Page.
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RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
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You’ll discover:
- My lucky mums proper meals story
- What are proper meals?
- Why proper meals?
- How to enjoy proper meals
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RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.
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Are perimeonpause symptoms on your mind? Well you’re not the only one.
This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona’s Food For Life and fellow lover of simplicity AND tahini.
Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms.
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RESOURCESFiona’s Lentil Salad Recipe
Fiona’s Flax Seed Bread Recipe
Fiona’s Chocolate Seed Bars
Fiona’s 6-week Cooking Class for Perimenopause and Beyond.
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
You’ll discover:
- The story behind this episode
- How to identify sneaky limiting beliefs
- Examples of common limiting beliefs.
- What to do instead.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
You’ll discover:
- The story behind this episode
- 6 reasons to eat LESS vegetables (yes you read that right)
- What to do instead.
- Bonus Tip.
RESOURCESFREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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You’ll discover:
- The story behind this episode
- Why rushing isn’t helpful
- How to stop rushing.
- Bonus tip – Self Acceptance.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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You’ll discover:
- The story behind my crazy goal.
- Why 122 years old
- How I’m approaching this goal
- Bonus tip.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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You’ll discover:
- My overwhelm story
- What actually causes overwhelm (it’s not what you think)
- How to untangle overwhelm
- Bonus tip.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
You’ll discover:
- The story behind positive emotional eating.
- What is emotional eating
- Why emotional eating is so effective
- How to emotionally eat in a positive way.
- Bonus tip.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
- My shameful history with alcohol
- How I went from booze hound wine maker to taking it or leaving it.
- A (no-so)scandalous proposition for you.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
You’ll discover:
- The story behind this episode
- What is over hunger
- Why over hunger is a problem.
- What to do when you’re experiencing over hunger.
- How to avoid over hunger.
- BONUS tip ( 2 extra reasons to eat when you’re not hungry).
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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You’ll discover:
- Story behind
- Why medication
- Are you insulin resistant?
- What to do if you think you are
- Bonus tip
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Joyful Eating Produced by John Duncan.
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You’ll discover:
- My 10-second strategy you can apply immediately to build your confidence to take any meal from ‘meh’ to ‘AMAZING!’
- How to cook without recipes. The only 2 secret skills you need to be able to look in the fridge and quickly whip something enjoyable.
- The 3 lies your brain tells you that hold you back from being a more intuitive cook who has fun in the kitchen (and what to do instead).
- A clear, simple, doable roadmap to follow so you know exactly how to get started taking tiny steps today.
To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group in 2023.
For more details see the Joyful Cooking Invitation Page.
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You’ll discover:
- Go on a time travelling journey together with one of my Joyful Cooking Students
- Where Julie was before Joyful Cooking
- What happened after
- Julie’s suggestion for improvement.
- How to be like Julie!
To be like Julie and experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group in 2023.
For more details see the Joyful Cooking Invitation Page.
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You’ll discover:
- The 3 phases of cooking mastery
- Why skills matter
- The 2 un-skip-able cooking skills
- One 10-second trick to start tiny..
To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group in 2023. For more details see the Joyful Cooking Invitation Page.
– – – – – – –
You’ll discover:
-
- The 3 phases of cooking mastery
- Why skills matter
- The 2 un-skip-able cooking skills
- One 10-second trick to start tiny..
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient DinnersCooking Coaching: Joyful CookingJoyful Eating Produced by John Duncan.
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You’ll discover:
-
- Story behind this episode
- 5 reasons I LOVE cooking
- How to start tiny.
- A bonus tip from one of my clients.
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RESOURCESRecipe: Rich Dark Chocolate Ice CreamFREE Recipe App: Stonesoup 6-Ingredient DinnersHealth Coaching: The Naturally Healthy ClubCooking Coaching: Joyful CookingMeal Plans: Simple Meal PlansInstagram: @jules_stonesoupJoyful Eating Produced by John Duncan.
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You’ll discover:
-
- Story behind this episode
- Why I love having a routine
- My current routine
- Bonus tip
- My challenge for you..
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RESOURCESBook: Tiny Habits by BJ FoggSupplements: Episode 73. My Supplement HabitFREE Recipe App: Stonesoup 6-Ingredient DinnersHealth Coaching: The Naturally Healthy ClubCooking Coaching: Joyful CookingMeal Plans: Simple Meal PlansInstagram: @jules_stonesoupJoyful Eating Produced by John Duncan.
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You’ll discover:
-
- The story behind this episode
- Why no bad food
- The one exception
- Why no good food
- What to do instead.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient DinnersHealth Coaching: The Naturally Healthy ClubCooking Coaching: Joyful CookingMeal Plans: Simple Meal PlansInstagram: @jules_stonesoupJoyful Eating Produced by John Duncan.
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You’ll discover:
-
- The story behind this episode
- Why I started eating soy
- What I’ve discovered
- My dare for you this week.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient DinnersHealth Coaching: The Naturally Healthy ClubCooking Coaching: Joyful CookingMeal Plans: Simple Meal PlansInstagram: @jules_stonesoupJoyful Eating Produced by John Duncan.
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This week I share answers to the frequently asked questions about the Naturally Healthy Club.
If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
Apply for the Naturally Healthy Club TODAY!
As Napoleon Hill said…
“Don’t wait. There will never be a right time”.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient DinnersHealth Coaching: The Naturally Healthy ClubCooking Coaching: Joyful CookingMeal Plans + Recipes: Simple Meal PlansInstagram: @jules_stonesoupJoyful Eating Produced by John Duncan.
You’ll discover:
-
The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).
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The only 2 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
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3 phases of healthy eating (so you know exactly where you are now and where you want to go)
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The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out)
Apply for the Naturally Healthy Club TODAY!– – – – – – –
This week I had a fun chat with Donna, one of the graduates from the Naturally Healthy Club where she shares the surprisingly simple secret to losing weight permanently.
To be like Donna changing your thoughts so you feel in control and intentional around food and totally changing your life in the process apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re super skeptical like Donna was.Apply for the Naturally Healthy Club today.
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RESOURCESFREE Recipe App: Stonesoup 6-Ingredient DinnersHealth Coaching: The Naturally Healthy ClubCooking Coaching: Joyful CookingMeal Plans + Recipes: Simple Meal PlansInstagram: @jules_stonesoupJoyful Eating Produced by John Duncan.
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You’ll discover:
- The fun story behind this episode
- My biggest surprise lesson.
- How you can use this wisdom.
- Bonus tip
If you’re ready to decide to be successful with your health. To make it happen (in the easiest and most fun way) join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You’ll discover exactly how Cindy went from struggling with her weight her whole life to achieving her goal with ease AND with no worries that she is going to gain weight back.
To be like Cindy changing your thoughts so you reach your natural weight in a sustainable gently way and totally changing your life in the process join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
Imagine the impact of getting on top of this now… How will your life be different in 5 years? 10 years?
Think of how much mental energy you will free up AND how different your life will be.
You can do this. Join us.
You’ll discover:
- The story behind this episode
- The fastest way to achieve your goals
- Bonus Tip
To become someone who stops waiting for it to happen and decides to achieve their health goals join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
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You’ll discover:
- The story behind this episode
- What is the recurring dinner dilemma
- 3 essential resources to solve your dinner dilemma
- Bonus Tip
If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you!
To help you solve your dinner dilemma I’m running a challenge for everyone in Simple Meal Plans.
The ‘I KNOW what to cook’ challenge will walk you though step-by-step (with a checklist) how to get these essential resources in place so you aren’t scrambling around at 4pm trying to figure out whats for dinner.
The challenge will be available from January 3rd to all Simple Meal Plans members.
To get in on the fun join Simple Meal Plans today.
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You’ll discover:
- The story behind this episode
- What is a Food Abundance Mindset?
- Why it matters
- How to cultivate a Food Abundance Mindset
- Surprise Christmas Gift!
To become someone who has an abundant food mindset then join the Naturally Healthy Club it’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too.– – – – – – –
Surprise Christmas Gift(!)Get the Stonesoup 6-Ingredient Dinners App for FREE. It’s the perfect little resource to have on your phone for those inevitable times when you need to decide what to cook for dinner. Fast…– – – – – – –
RESOURCESFREE Recipe App: Stonesoup 6-Ingredient DinnersHealth Coaching: The Naturally Healthy ClubCooking Coaching: Joyful CookingMeal Plans + Recipes: Simple Meal PlansInstagram: @jules_stonesoupJoyful Eating Produced by John Duncan.
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You’ll discover
- Story behind this episode
- What is delicious nutrition
- Why it matters
- How to practice delicious nutrition
- Bonus tip
To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
You'll discover
- Story behind this episode+ My Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes+ Bonus tip
To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here.
This IS possible for you too.
You’ll discover:
- Story behind this episode
- Why Anticipation is a super power
- How to harness anticipation this holiday season.
If you want to become someone who enjoys treats in a balanced way so you have the best of both worlds I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it.
You’ll discover
- Story behind this episode
- What is self talk?
- Why your self talk is important
- How to intentionally change your self talk.
If you’d like my help to change your self talk so it becomes easy to listen to your body, I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
You’ll discover
- Story behind this episode
- Why You Are Important
- Why your relationship with food is important.
- Bonus – my ‘am I crazy?’ goal.
If you’re ready to do the important work on yourself then I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
You’ll discover everything you need to know about the Naturally Healthy Club.
If you want to become that Naturally Healthy version of you, then get your application in ASAP!
The Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
We explore what it’s like to get coached and change your relationship with food and your body.
If you ‘d like to be like Melanie. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore how Sheila went from being trapped in diet culture – thinking ‘this is hard’ and always chasing the last 10 lbs (and starting over on Monday) to believing that change is possible feeling like she has control.
If you ‘d like to be like Sheila … Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- The story behind this episode
- What are intentional choices
- Why being intentional matters
- How to start slowly.
- Bonus – Jean’s Story
If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
After 6 months in the Naturally Healthy Club you’ll: + Have a healthier relationship with food and your body. + Lose the diet mentality and gain health. + Enjoy eating well automatically. + Feel good about yourself and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- The story behind this episode
- What is diet culture.
- Why it’s a myth
- What to do instead.
- Bonus Tip
If you’d like help change your relationship with yourself and with food so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
After 6 months in the Naturally Healthy Club you’ll: + Have a healthier relationship with food and your body. + Lose the diet mentality and gain health. + Enjoy eating well automatically. + Feel good about yourself and feel good in your clothes.
For details click here. This IS possible for you too.
You are worth it. I would love to welcome you in.
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We explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club.
If you‘d like to be like Caitlin … buying a new wardrobe and surprising yourself by becoming a much happier person then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
– – – – – – –
We explore:
- The Story behind this episode
- What is Self Compassion
- Why Self Compassion is a Super Power
- How to practice self compassion
- Bonus tip
If you ‘d like help change your relationship with yourself (and with food) so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.
– – – – – – –
RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore Erika’s story about how she went from being completely freaked out about her weight to reaching and staying at her ideal weight with ease.
If you want to be like Erika and stop freaking our about food and you weight then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.
– – – – – – –
RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- Story behind this episode
- My shameful mistake.
- How I healed my relationship with alcohol.
- Bonus tip.
If you’re interested in being a pioneering member of my new coaching group focused on developing a healthy relationship with alcohol email me: jules@thestonesoup.com
In this unusual episode I share 12 surprising personal things about me.
A FAVOUR! If you’re enjoying Joyful Eating tell your friends. So we can help more food lovers end all the pain and suffering around food and stop feeling like they have to choose between loving food and feeling good in their clothes. We can have both and we deserve both.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
– – – – – – –
We explore:
- Story behind this episode
- Why our thoughts are important
- How to apply this idea.
- Bonus tip
– – – – – – –
RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
– – – – – – –
We explore:
- Story behind this episode
- My 3 Worst Habits
- How I overcame them
- Bonus tip – Unexpected benefits of cooking
Key Takeaway If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliment from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher.
Join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen.
For more details about the next group go to the Joyful Cooking Invitation Page.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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You’ll discover:
- Exactly how I learned to cook without recipes
- The 3 phases of cooking confidence
- The 2 secret skills to enjoy cooking AND feel confident in the kitchen
RESOURCES:
Links to resources mentioned: https://smp.to/skills/
More details about: Joyful Cooking.
We explore:
- Story behind this episode
- Why enjoying cooking matters
- How to start small
- Sally’s Story
Key Takeaway If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliments from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher.
Join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen.
For more details about the next group go to the Joyful Cooking Invitation Page.
– – – – – – –
RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- The story behind how I discovered this secret.
- Why Reduce Waste
- How to Reduce Food Waste
- Bonus tips
Key Takeaway If you’re thinking, yeah this sounds great Jules, I’d love to cut back on my food waste and but I’d never be able to actually cook without recipes. I’m just not that creative then I strongly encourage you to join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen (and you’ll have that good feeling that comes from actually using the things you buy). For more details about the next group go to the Joyful Cooking Invitation Page.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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In this episode I share the story of Lisa one of my graduates who went from being a recipe follower who was frustrated with feeling like cooking was a lot of work to having the confidence to be able to pull together something delicious with ease and joy.
Key Takeaway: If you want to be like Lisa and go from feeling frustration to having the confidence to be able to pull together something delicious with ease and joy then join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you feel excited about making dinner. For more details about the next enrollment see the Joyful Cooking invitation page.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- Story behind this episode
- Why we fear failing
- How to use failure to help.
- Bonus tip
Key Takeaway: If you’d like to lose weight in a sustainable way with self compassion, joy and most importantly maximizing the pleasure of food then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- The story behind why I started taking supplements.
- My current supplements
- Not-quite supplements
- Kids supplements
Key Takeaway: If you ‘d like to become someone who is not just surviving but thriving then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.
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RESOURCES Supplements: Magnesium Citramate Supplements: Magnesium Taurate Supplements: Magnesium L-Threonate Supplements: Lions Mane Mushroom Extract Not-Quite Supplements: Collagen Powder Supplements: Fish Oil – Currently not available. Supplements: Algal DHA Supplements: Eye Armour Supplements: Vitamin A + D + K Gummies Supplements: Zinc Complex Supplements: Resveratrol Supplements: NMN Kids supplements: Multivitamin Kids supplements: fish oil Kids supplements: Vitamin C NOTE: None of these links are affiliate link, just including for your information.
Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- My frozen vegetables love story
- Why I love frozen veg
- How to frozen veg
- My favourite frozen vegetables
- Bonus Tip
Key Takeaway: If you want to join a community of like minded people having fun in the kitchen join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment click here.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- Story behind why I started eating sugar again.
- Why eat real sugar.
- How to find the balance without over doing it
- Bonus Tip
Key Takeaway: If you ‘d like to find the balance between enjoying sugar without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would love to welcome you in.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- Story behind this episode
- What drives over eating at other people’s houses
- 3 fun ways to be a gracious guest without over eating
Key Takeaway: If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would love to welcome you in.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- Story behind this episode
- Why choosing again works
- How to choose again.
- Bonus tip
Key Takeaway: If you ‘d like help to heal your relationship and break free from the cycle of over eating, shame and guilt then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- Lisa’s weight and blood sugar struggles.
- How Lisa achieved her goal with ease.
- Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion
Key Takeaway: If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
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RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- Story behind this episode
- The messy way I healed my food shame.
- How to heal your food shame.
- Bonus tip
Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES Podcast: Ep 12. Weigh Yourself. Every Day. Podcast: Ep 31. Your internal nutrition compass. Podcast: Ep 55. Listen to your tummy. Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
We explore:
- Story behind this episode
- How I lost 25kg with ease
- How to apply this process to your life.
- Bonus tip
Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES Podcast: Ep 12. Weigh Yourself. Every Day. Podcast: Ep 31. Your internal nutrition compass. Podcast: Ep 55. Listen to your tummy. Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- What is benevolent food waste?
- Why it matters
- How to rebel from the clean plate club.
- Bonus tip
Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- My first class travel story.
- How to avoid weight gain when travelling
- Bonus tip – minimizing jetlag
Key Takeaway: If you want to become a healthy person who has the skill of listenting to your body so you can travel with ease and joy, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
We explore:
- Why routines are so helpful
- My morning routine
- How to intentionally create routines
- How to overcome routine resistance
- Bonus tip
Key Takeaway: If you want to be like Max and learn to listen to your body so there is no more angst and drama in your relationship with food. If you want to become healthier AND happier. I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
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We explore:
- Why routines are so helpful
- My morning routine
- How to intentionally create routines
- How to overcome routine resistance
- Bonus tip
Key Takeaway: If you want to become a healthy person who intentionally creates habits that put healthy choices on autopilot I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES Podcast Episode 12: Weigh Yourself. Every. Day. Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
We explore:
- Why pleasure is important
- The easiest way to build confidence
- How to make things taste amazing
- A secret Bonus tip
Key Takeaway: If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.
RESOURCES Cooking Coaching: Joyful Cooking Health Coaching: The Naturally Healthy Club Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
We explore:
- What exactly are muscle memory meals?
- Why muscle memory meals are beneficial
- How to start building your repertoire
- Bonus tip
Key Takeaway: If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.
RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
We explore:
- What exactly is investment cooking?
- Why investment cooking is beneficial
- How to start ‘investing’
- Bonus tip
Key Takeaway: If you want to make your life easier and master the skill of investment cooking. And the other skills to become a confident cook you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.
RESOURCES Podcast: Episode 4. Eat Meat Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
We explore:
- My protein story
- Why prioritize protein
- How to know if you’re getting enough protein
- But Isn’t meat bad for us?
Key Takeaway: If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES Podcast: Episode 4. Eat Meat Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
We explore:
- My history with alcohol
- How Natalie went from drinking 1/2 bottle every night to a few glasses on the weekend.
Key Takeaway: If you want to stop over drinking and get to a healthy place with alcohol, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and wine so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
We explore:
- My tummy story
- Why it’s beneficial to listen to your body
- How to listen to your tummy
Key Takeaway: If you want to learn the skill of listening to your tummy, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES Article: The Hunger Mood Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.
We explore:
- What is food FOMO
- How to overcome food FOMO
Key Takeaway: If you want to get to a peaceful abundant place with food where you’re not afraid of missing out I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
We explore:
- The story of Philippas Ice Cream Experiment.
- My Sunday Ice Cream Sessions.
- How to apply this mindset to your life.
Key Takeaway: If you want to get to a peaceful place with ice cream or any other food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
This episode explores:
- Story of my own food fear wake-up call
- How to overcome your fears
- Key Takeaway
Key Takeaway: If you want to stop being afraid and instead bring joy to your relationship with food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enrol twice a year. It’s really fun and I would love to welcome you in.
This episode explores:
- How I learned to season
- Well seasoned mindset
- How to Season to Taste
- A bonus tip!
Key Takeaway: If you want to master the only 3 skills you need to be an amazing confident cook. Skills that you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days.
It’s my new group coaching program where I help you feel excited about cooking without recipes.
For more details about the next enrollment go to Joyful Cooking.
We explore:
- The conversation that inspired this episode
- Why I never get sick of cooking
- How to change your relationship with cooking.
Key Takeaway: It’s possible for you to change you relationship with cooking. Even if you’re super busy.
If you want to build the skills that you will have for the rest of your life so they compound year after year and become a confident intuitive cook then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you feel excited about making healthy dinners.
For more details about the next enrollment go to Joyful Cooking.
We explore:
- Exactly how I learned to cook
- 3 phases of cooking mastery
- The only 3 essential skills you need
Resources and show notes at thestonesoup.com
We explore:
- Story behind this episode.
- Why Self Discipline is a myth.
- What to do instead.
- Bonus Tip
- Key Takeaway
Resources + show notes at thestonesoup.com.
We cover: * What is the 'Not Enough' pandemic * Why Not Enough is a problem. * How to cure yourself of 'Not Enough' * Bonus Tips * Key Takeaway
Resources + show notes at thestonesoup.com
We explore:
- Why eating slowly matters
- The mindset of eating slowly
- How to slow down
- Bonus tips.
Resources + Show Notes at thestonesoup.com
We explore:
- Why more veg
- More veg mindset
- 6 Fun ways to Enjoy More Vegetables without Extra Prep
- Bonus tips
Resources + show notes at thestonesoup.com
We explore:
- How I discovered this radical approach
- How I feed my children
- Areas I could improve
Resources and notes at thestonesoup.com
We explore:
- Why believing in change is important
- Where Doreen Started
- How Doreen has changed
- Key Takeaway
Resources and show notes at thestonesoup.com
This episode explores:
- My approach to new years resolutions
- Why the year of fun?
- How I plan to make this a year of fun.
- A new years favour
Resources + show notes at thestonesoup.com
This episode explores:
- The story behind the title
- How Lucy actually lost a stone.
- Key Takeaway
Resources + show notes at thestonesoup.com
This episode explores:
- Story behind this episode
- Why other people's thoughts aren't helpful
- What to do instead
- Key Takeaway
Resources and show notes at thestonesoup.com
We explore:
- Story behind the concept of Joyful Cooking
- What is Joyful Cooking
- Benefits of Joyful Cooking
- How to make your cooking more joyful.
- Key Takeaway
Resources + show notes at thestonesoup.com
We explore: * My urge story * What are urges * What NOT to do when you have an urge * How to handle urges * Key Takeaway
Resources + Show Notes at thestonesoup.com
Sophie and I have a good chat about the joys of bring people together around the table and her new book 'In Good Company'. And how to make it as fun and stress-free as possible.
Resources + Show Notes at thestonesoup.com
This episode explores:
- Story behind this episode
- How I eat for gut health - general
- What I do when constipated
- Key Takeaway
Show notes + resources at thestonesoup.com
We cover: * Why stop over drinking now * My story with alcohol - from winemaker to take it or leave it * How to Stop Over Drinking
Resources and show notes at thestonesoup.com
We cover:
- Melanie's story
- Melanie's bike Metaphor
- Advice from Melanie
Resources and show notes at thestonesoup.com.
This episode explores:
- What is a manifesto?
- Why I created one
- My Naturally Healthy manifesto
- Key Takeaway
Resources and show notes at thestonesoup.com
In this episode I share the story of one of the members of the Naturally Healthy Club who went from thinking it was impossible for her to change to realizing that she's been changing all her life.
Show notes and resources at thestonesoup.com
In this episode we cover:
- How I discovered my internal nutrition compass
- My personal nutrition guidelines
- How to calibrate your own compass
- Key Takeaway
Resources and show notes at thestonesoup.com
In this episode we cover:
- The story behind how I discovered the reason people don't lose weight
- How to solve for the reasons.
- An example from one of my clients.
Resources and show notes at thestonesoup.com
In this episode we cover:
- My history with sugar.
- Why I decided to start baking with sugar again.
- Exactly how you can enjoy sugar like a sane person.
Show notes and resources at thestonesoup.com
This explores how one of my clients changed her mindset around food. Supraja was skeptical at first but she discovered that she really can listen to her body and achieve her goals.
Resources and show notes at thestonesoup.com
In this episode I share:
- How I discovered this solution.
- What is positive restriction?
- How to use food boundaries.
- What to do when you mess up.
Resources, show notes and FREE Cookbook at thestonesoup.com.
In this episode I share:
- The story behind how I discovered that I actually was in control of my goals
- How to take responsibility and start achieving
- What you ARE in control of
- How to apply this idea to your life.
Show notes and resources at thestonesoup.com.
In this episode I share:
- The story behind me finding food utopia
- What my life looks like in this magical place
- How to reach your own food utopia so you are healthy AND enjoying eating anything you want.
Resources and more details at thestonesoup.com
In the first ever interview episode Darya and I cover:
- Darya's background as a dieter.
- Why she decided to take a 'leap of science' and experiment with a different approach to food.
- The science behind her decision to stop dieting.
- Home court habits and how she uses them in her own life.
- Darya's advice for people scared to stop dieting.
Resources and show notes at thestonesoup.com.
In this episode we cover:
- How I discovered the Steve Jobs Rule
- Why variety is a myth
- What is the Steve Jobs Rule
- How can you apply this in your life.
- Key Takeaway
Resources show notes at thestonesoup.com.
In this episode we cover:
- My insomnia story Why sleep is important 12 counter intuitive ways to improve your sleep Key takeaway.
Resources and show notes at thestonesoup.com.
In this episode we cover:
- The story behind this episode.
- Why it's worth becoming a confident intuitive cook.
- What it feels like to be a confident cook.
- Why you're not already confident.
- How to become more confident.
Show notes and resources (including my free cookbook) at thestonesoup.com.
In this episode we cover: * My experience of catering for many different dietary requirements. * How to actually keep everyone happy without cooking multiple meals * Bonus tip = cook in bulk * Bonus tip = go to meals
For resources see the show notes at thestonesoup.com.
In this episode we cover:
- The story behind the story - Melanie
- How to be take it or leave it around any food (even chips even wine - insert your vice here)
- How to get started on this journey
Show notes and resources at thestonesoup.com
In this episode we cover: The story behind this episode Why All or Nothing doesn't work What to Do Instead
Show notes + resources at thestonesoup.com
In this episode we cover:
Why I'm doing a hair loss episode My story How to Stop Hair Loss Other 'secret' tips for healthy hair
Resources and show notes at thestonesoup.com
In this episode we cover: * Why some people hate cooking * Why cooking can be so beneficial. * Supraja's story of learning to love cooking. * 4 simple steps to fall in love with cooking.
Show notes and resources at thestonesoup.com
In this episode we cover: * The story behind plan B Meals * Why Plan B meals are so helpful. * What exactly are plan B pantry meals? * My favourite Plan B Ingredients.
Show notes + resources at thestonesoup.com
- Story behind this episode.
- Why proper meals
- What is a proper meal?
- How to get started
Show notes available at thestonesoup.com
In this episode I share:
- My story of learning to trust myself
- Why looking outside for nutrition advice doesn’t work
- What to do instead
- Key Takeaway – How to apply this idea to your life.
Show notes at thestonesoup.com
In this episode we explore:
- My story behind how I went from avoiding the scales because I didn't want to 'obsess' over my weight
- Why I recommend weighing yourself
- Why every day
- How to do daily weighing
- Intentional thoughts to focus on
In this episode I share:
- Story behind how I discovered psychological hunger
- What is Psychological Hunger?
- How I think about psychological hunger
- How to manage psychological hunger / what to do instead.
Show notes at thestonesoup.com
In this episode I share: * What my relationship with food looks like today * My journey to getting here - my history with food * My bad habits * The solution * Key Takeaway
Show notes at thestonesoup.com
A story to show you what is possible for you. It's the story of Joan of one of my clients. And how she has completely transformed her relationship with food (and just happened to lose 20lbs in the process). Show notes at thestonesoup.com
This episode explores the concept of Self Talk starting with the back story for how I discovered it. What it is. How Self Talk works. And examples of how I use Self Talk to radically chance my relationship with food and alcohol. Show notes at thestonesoup.com
The story of how Nigella Lawson inspired me to focus on allowing and cultivating more pleasure in my relationship with food. We cover why pleasure is so important and how to go about doing it.
In this episode we uncover the 3 main reasons I recommend disregarding the advice of many diets / websites to only eat when you're hungry. I share why it doesn't work for me and what I do instead.
Sharing my secret for how I solved my problems of being a chronic 'picker' when I cooked. How I went from always tasting and snacking in the kitchen to being able to do a whole 8-hour photo shoot without taking a single bite - apart from my planned lunch break. It's 'Later Plate' magic :)
The story behind how I overcame my addiction to alcohol to where I can take it or leave it. Including the exact process I followed to get there.
We explore the reason why labelling food as good or bad isn't helpful. And what to do instead.
This episode answers the question What is Joyful Eating? I describe exactly what Joyful Eating looks like for me in my daily life.