On this episode, I had opportunity to chat with Ms. Nepthalie Careen, a Mental Health and Self Care advocate creating space for healing on her instagram platform.

We are addressing how to know when it's time to give yourself grace and when to bend yourself over and spank your ass into action.

Sometimes we believe we're giving ourselves grace by taking a break from working towards our goals; but what happens when you stay in that grace period for longer than needed?

Some of the talking points from this show are:

• Developing self acceptance.
• Mind your business because your mind is your business.
• The AAA of wellness.
• Grace vs Grit.
• Don't be afraid to evolve in your faith.

My hope, is that this episode will encourage you on your journey to self-love and transformation.

Connect with Nephthalie on instagram at:
https://www.instagram.com/nephthalie.careen/

Get support on your journey to restoring your power and confidence, using the link below to book a complimentary power session.

Book a Power Session:
https://calendly.com/healwithcarmenb/20min

Check out my website to learn more about services from HEAL.
https://www.healwithcarmenb.com

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