Self-Care, Sound Mind Podcast!

Welcome to Self-Care, Sound Mind podcast/live series!

My goal is to Uplift, Empower and Encourage!

I’ll be discussing mental health related topics that illuminate Self-Care and encourage a Sound Mind!

Welcome to Season 2 Episode 5! Ask Kiara - Questions about therapy, life and relationships!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app