In this episode of the Searching Inward Podcast, George Stull, Scott Reall and Seth Abram discuss how to change our factory settings. As we get older, we can get stuck in our ways, but the factory settings of our minds can be changed. Today we share how we can do that by creating a new response by transforming our paradigms.

“It takes concentration. It takes self-discipline. It takes effort. It takes a supportive community. It’s going to take time.” -Scott [04:33]

“I think when people are able to allow into their hearts their community, then they can be informed by it.” -Seth [22:25]

“A negative is like velcro, and a positive is like Teflon. It slips off more quickly.” -George [22:52]

TIMESTAMPS

[00:05] Intro

[02:30] Central point of the book

[08:07] The polyvagal theory

[15:02] Motivated by value

[19:32] Unconscious habit of overconfidence

[24:26] How long will we keep punishing ourselves?

[28:11] Final thoughts

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