In this episode of the Searching Inward Podcast, Scott Reall, Seth Abram and Anna Bryant discuss the fourth chapter in Scott’s book, Journey to a New Beginning after Loss: Freedom from the Pain of Grief and Disappointment, about depression and sadness. They discuss the grief stages through personal examples and how to distinguish between feeling depressed from feeling sad.

TIMESTAMPS

[00:05] Intro

[00:27] Last live music experience

[02:20] Depression and sadness

[08:49] More specific definitions

[12:12] Depression as a form of self-suppression

[16:55] Feeling depressed vs living with depression

[19:15] Characteristics of depression

[22:21] Defining sadness

[30:01] Living from a false self

[32:17] More personal examples

[43:56] Practical thoughts to move through sadness

Follow and Contact

Facebook: Restore Small Groups

Instagram: @restoresmallgroups

YouTube: Searching Inward Podcast

Website: restoresmallgroups.org

Scott Reall’s Books:

Journey to Freedom: Your Start to a Lifetime of Hope, Health, and Healing

Journey to a New Beginning after Loss: Freedom from the Pain of Grief and Disappointment

Journey to Living with Courage: Freedom from Fear

Journey to Healthy Living: Freedom from Body Image and Food Issues

Journey to a Life of Significance: Freedom from Low Self-Esteem