This week we are joined by Alex Sywyj, a Certified Health Coach with the Cleveland Clinic. We discuss coaching philosophy, why mindset is so important, and what things you can do to live a healthier life. 

Segments this week include Gabi inhaling the patience of a new puppy, and the MITWHTW includes habits that can improve your sleep (hint, it includes drinking wine).

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FB @trilogycle 

Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc