Today we're joined by  Duke Armstrong, founder and CEO of Propello Life in Columbus, Ohio.

Duke discusses the supplement industry, what you need to know when considering supplements as an option, and breaks down the different sources of protein most commonly found on shelves.

New segment features questions from our relatives, and the "Most Interesting Thing We Heard This Week" includes some physiological benefits of gratitude, and an alternative perspective on restrictive diets.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc