Our guest this episode shares her extreme discomfort around bringing up her honest feelings in intimate relationships, which is a result of her history of being anxiously attached. Now, this can be a huge raw spot for any of us who have insecure attachment styles, as our insecurity comes from a fear of being vulnerable. We’ve somehow received the messaging that it’s not safe to be vulnerable, and so we hide our feelings and live in our heads, trying to work things out on our own, instead of bringing things up. But bringing things up can be so healing when it’s with the right person, and it's what helps us create relationships that are rooted in security, where both partners are regularly getting their needs met (HINT: This is the key to lasting relationships!). PLUS, it’s a great way to figure out if someone’s the right person, so you don’t waste your precious time and energy being attached to someone who isn’t aligned with you.

We cover a lot in this episode from knowing when to move on from someone who isn’t right for you, to taking our partners off of those way to high pedestals that we put them on, to trust, to going on our very own Eat, Pray, Love journeys, and of course, to how to integrate your attachment style into your life so that it can help you create more secure relationships.

To take our Attachment Quiz, go to www.truerlove.com and get the quiz instantly delivered to your email, or book a Free 45 minute Clarity Call to talk to Taryn one-on-one about whatever love questions you may have.