In this episode, Marianne explores the tension state between the "real" and the "ideal" and awareness that belief and action are inconsistent, or incongruent.  Some amount of tension is healthy and normal, but an abnormal amount of focus on this gap can cause big problems.  So…how do we handle it?

Show Notes & Resources Used:

https://www.psychologytoday.com/us/blog/your-wise-brain/201309/drop-the-shoulds

https://talkingforwellness.com/blog/5-steps-to-eliminate-the-shoulds/

https://www.simplypsychology.org/maslow.html

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