Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure or increased heart rate. Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense and persistent worry about daily life. These feelings of anxiety and sometimes panic interfere with daily activities and can be difficult to control. The causes of anxiety can be related to a major traumatic event or a buildup of smaller stressful life situations that may trigger excessive anxiety.

Kathleen Seitz is a Nationally Certified, Licensed Professional Counselor offering both virtual and in office therapy. On this podcast, Sheila and Kathy explore the causes of anxiety, its effects to mind, body and spirit and therapeutic practices to promote healing.

Contact info:

kathy@talkandwalktherapy.com

The Resilient Minds podcast is sponsored by Passages & Prose, LLC.

It is produced by: Lillie Leonardi and Chris Sichi.

Music: Ocean Breeze by Ketsa