Silence is necessary to withdraw from daily demands so that a mind filled with emotions and thoughts is able to settle down. Once an individual is able to breathe and sit in solitude, one is able to hear the voice coming from within. Our wiser self takes over and connection takes hold. Silence and solitude provide for an awakening of mind, the ease of body and inspiration to spirit. Creativity also flourishes when one taps into the power within. 

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The Resilient Minds podcast is sponsored by Passages & Prose, LLC.

It is produced by: Lillie Leonardi and Chris Sichi.

Music: Epic 6 by RaFair