Research has indicated that the practice of journaling can benefit an individual in a multitude of ways. Journaling helps keep thoughts organized, boosts memory, relieves stress, improves writing skills, sets goals, records ideas, and inspires creativity.

The focus of this episode is on the practice of journaling and how it might help to release everyday stressors that block connections to mind, body and spirit.

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The Resilient Minds podcast is sponsored by Passages & Prose, LLC.

It is produced by: Lillie Leonardi and Chris Sichi.

Music: Epic 6 by RaFair