As it pertains to physical, mental and creative health, walking can be a healing element. It can be as important as sitting during a meditative practice. Walking raises self-awareness, and enhances mind, body and spirit to reconnect.

Join in the conversation as Kathie and Madhu share about how nature walks have aided them personally, professionally and creatively, too.

www.kshoop.com

www.madhubazazwangu.com

The Resilient Minds podcast is sponsored by Passages & Prose, LLC.

It is produced by: Lillie Leonardi and Chris Sichi.

Music: Epic 6 by RaFair