In this weeks honest, yet slightly humiliating episode, Vic and Lucy discuss all the positive side effects of choosing an alcohol-free lifestyle. They go over all the changes you'd expect to happen (no more hangovers, better sleep and more available parenting) to all the things that have come as a wonderful surprise to them, (liking themselves more, being more environmentally friendly and Lucy no longer having bad breath!) So, if you're questioning your relationship with booze, this candid chat will hopefully inspire you to bid farewell to the bottle and try a happier, healthier lifestyle.
Show notes
Blog Post - Waking up with a steady heartbeat https://www.drunkmummysobermummy.com/post/waking-up-with-a-steady-heartbeat
Lucy Good - https://beanstalkmums.com.au
@beanstalksinglemums
Victoria Vanstone – (drunk mummy sober mummy) www.drunkmummysobermummy.com
@drunkmummysobermummy
@soberawkward
Facebook Group for Sober Curious Women - https://www.facebook.com/groups/thesobersocial
Resources mentioned:
Episode 9 – Book for the week - The Sober Lush By Amanda Eyre Ward and Jardine Libaire
https://www.booktopia.com.au/the-sober-lush-amanda-eyre-ward/book/9780593084823.html
The Big Book AA - https://www.aa.org/pages/en_US/read-the-big-book-and-twelve-steps-and-twelve-traditions
Alcoholics Anonymous - https://aa.org.au
Mental Health - https://www.mindaustralia.org.au
Find a Therapist – https://www.goodtherapy.com.au
Contact us! If you have a topic you would like us to cover, or would like us to give you a shout out then please just email drunkmummysobermummy@gmail.com
Don’t forget to like, subscribe and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975
The more people we reach the more people we can help x