Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”

Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete exercises and supplements that can help you un-stick yourself!

We cover:

• Subconscious & conscious programming
• Your identity
• Your beliefs
• Changing the program and Narrative

Exercise:

Ask yourself

a) How are you choosing to believe you’re stuck?

b) How is this choice about yourself affecting your behaviours?

c) What can you think instead?

Other exercises:

1. Small habits: dopamine!
2. Visualization: hypnosis/ meditation on best self
3. Limiting beliefs : ask for evidence
4. Cognitive disassociation (3rd party perspective)
5. Book an SRT session (Margo)
6. Affirmations

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Links:

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Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com