In this episode I delve into practices to help us calm and collectively center our thoughts and empathize with the each other. Lets have an open discussion about what gets us through, our fears, concerns and what makes us human. We are together stronger than any virus or calamity and we just need to remember that. Enjoy the links and learn some tools to help you approach the isolation.

https://www.mindful.org/meditation/mindfulness-getting-started/

https://www.cdc.gov/coronavirus/2019-nCoV/index.html

https://www.youtube.com/watch?v=Hi04M8cmSmU < Lofi music used during meditation.

Stay safe, stay informed and reach out and help someone in your community today!