On this week’s episode, we’re talking all about overcoming “the blues”. Kicking the doldrums can be tough, but there are great ways to refresh yourself when you need it.

Tiff's Chicken, Broccoli, Alfredo recipe:

1 stick margarine

3-4 cloves minced garlic

2 cups non fat Greek yogurt

1.5 tsp lemon juice

1/4 cup Parmesan cheese

4 cups (or however much you'd like) cooked broccoli

1 pound cubed cooked chicken (seasoned to your liking)

1 package cooked fettuccini noodles

Melt margarine over medium heat until melted.

Add minced garlic and cook for 1-2 minutes until garlic is fragrant, but not brown.

Turn heat to low and stir in yogurt. Toss in pasta, chicken, and broccoli.

Add in lemon juice and parmesan cheese.

Enjoy!

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