Find some calm with just 10 mins of Mindfulness Mindfulness isn't new.  It might even be as old as horses.  What works isn't about finding the latest and shiniest new thing.  What works is about what has been tested over time and been shown to make a difference.  Mindfulness makes a difference. OK, its not […] The post #30 – Mindfulness Meditation (10 mins) appeared first on Cognitive Behaviour Therapy Birmingham: Openforwards.