This episode is a follow up from Episode #1 Body Scan. Discover how pain and worry go hand in hand. Recognize the difference between Responsibilities vs. Priorities that will lead you to noticing unnecessary pressure that we place on ourselves. You get to choose them. Reveal what it means to take Healthy Control over your time and energy where you can. "The only responsibilities that we have are the ones that we place on ourselves."

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app