Within this episode you will get a little taste of who I am at the core and hopefully build the connection that we are more similar than you may think. I will speak about worry and pain briefly inviting in the link between the two (stay tuned for episode #2). From there you will be guided through a Scan of the Body. The intention here being Tension Release. Listen for you and witness all that you can take healthy control over.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app