In this solo episode, Sarah shares 10 lessons to reflect on before creating your New Year's Goals, so that you can start the New Year with a bit more self kindness, including:

• Before you add something in, take something away
• Determine if you are in a season of growth or a season of maintenance
• You can control your work, but you can't control the outcome

...and more

No matter what time of year, listen to this episode for a self compassionate way to reflect on what's behind and mindfully enter into what's ahead.

For full show notes, visit: www.slphappyhour.com/show-notes/175

Newsletter

Review the Podcast