This is the best time to start your fitness routine if you or your friend are getting married this year-end. 

Don’t go all out in the last few weeks and crash diet. 

Usually, people tend to literally starve till the day of the wedding and start eating back all the calories, post-wedding. 

This makes them gain more weight than where they started at. 

Instead, build a routine.

Eat smartly and train regularly. 

Make it a part of your schedule to get things done. 

By the time you reach your D Day, you’ll be in a much better place. 

One day at a time. 

Bas, RUKNA NAHI HAI.️